Beauty hacks: From puffy to perfect, here's how ice pack helps fight wrinkles and inflammation

Benefits of ice therapy: According to research results, cold therapy on the forehead is a safe and effective way to reduce wrinkles without using other treatments (Image: Canva)

After getting your eyebrows meticulously shaped or your face waxed to perfection, it's common to feel a little pain and discomfort. You might also flinch at the sensation. In such moments, try using a cold ice pack as it can provide instant relief and soothe your skin's discomfort.

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Applying ice for skincare has several benefits. Ice (used in moderation) reduces inflammation, making it valuable for those with conditions like rosacea or dermatitis. It also provides pain relief and can be especially soothing for irritated or sensitive skin, such as post-surgery or post-laser treatment. Additionally, ice can temporarily tighten pores, contribute to better blood circulation for enhanced skin vitality, remove wrinkles and reduce under-eye puffiness. For a natural healing boost, consider substituting plain water in your ice cubes with ingredients like aloe vera, cucumber, tomatoes, coffee, or green tea.

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Celebrity dermatologist Dr Batul Patel, founder, and medical director of The Bombay Skin Clinic, emphasises the advantages of introducing ice into skincare routines. "Ice plays a pivotal role in skin health, primarily due to its ability to blend cold therapy with massaging actions," Dr Patel says. She highlights an array of reasons why ice is beneficial for both skin health and beauty:

Gets rid of under eye puffiness: If you wake up with a "baggage" problem under your eyes, try using ice rollers. They can work wonders in combatting puffiness and soothing inflammation, especially around the eye area.

Reduces redness and promote healthier skin: After an intense workout or during moments of facial heat and flushing, your skin reveals physical exertion or increased blood flow. It's during these moments that ice can come handy. Applying ice in the effectors area narrows your blood vessels, which can help reduce redness and make your skin look healthier.

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Revives tired skin after a long day: When work and important events exhaust you, but a party awaits, what's the plan? Go for a rejuvenating ice massage session. They perk up your tired skin, leaving you looking refreshed. These massages not only remove the fatigue from your skin but also lend a refreshed  appearance.

Absorbs skin care products, fights dryness: Know that ice isn't just for cocktails – it's your skin's secret weapon for getting the most out of your skincare routine. Ice is good at product absorption as well. So, after you've put on your serums or moisturisers, applying ice helps them sink in, so they work their magic even better. This process of product absorption can be more beneficial if you're dealing with specific skin concerns like dryness, fine lines, or uneven texture.

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Manages headaches and skin conditions: For those dealing with skin conditions such as eczema or psoriasis, applying ice, with utmost care, can effectively fight itching and calm irritated skin. However it is a brief respite from the challenges these conditions bring. Alongside, rolling ice on the forehead and temples may help relieve tension headaches.

Smooths out creases and fine lines: According to research trials in California, cold therapy on the forehead is a safe and effective way to reduce wrinkles without using other treatments. The study suggests that people treated for forehead wrinkles saw big improvements and were happy with the results, and they faced no major problems.

Before you dive into ice facials and skin treatments, it's important to have a conversation with your doctor or dermatologist first. They can assess whether icing your face is suitable, taking into account your current health status, treatments and  medications (you might be using).