Sun protection in a capsule? What you need to know about ‘sunscreen pill’ trend

The world of skincare is always buzzing with new trends, and one of the latest to catch everyone's attention is the sunscreen pill. These little capsules promise to be an alternative to regular sunscreen. They are being touted for its convenience and innovativeness to shieled yourself from the sun's harmful rays.

But do they really work? And who should add it in their daily routine? We talked to a dermatologist to understand everything you need to know about this growing trend.

What's the deal with sunscreen pills?

According to Dr Rashmi Aderao, consultant dermatologist at Ruby Hall Clinic, Pune, sunscreen pills are oral supplements that claim to protect your skin from sun damage from within.

"They're packed with antioxidants like Polypodium leucotomos extract (PLE), astaxanthin, lycopene and vitamins C and E," she says, adding, "These ingredients help fight off free radicals—unstable molecules caused by UV exposure that can lead to premature aging and even skin cancer over time."

Unlike normal sunscreens, which create a barrier on your skin to block UV rays, sunscreen pills work internally.

Do they actually work?

Unlike traditional sunscreens, sunscreen pills require consistent use to work. (Image: Freepik)

While the idea of popping a pill for sun protection sounds pretty convenient, Dr Aderao points out that these supplements are not a replacement for trust-worthy bottles of sunscreen.

"Sunscreen pills might offer some protection, but they don't block UV rays the way SPF does," she explains. "Antioxidants like PLE have been shown to reduce sunburn and help with long-term sun damage, like wrinkles and dark sports. But they're meant to work alongside—not instead of—traditional sunscreen."

Also Read | Sun protection: 6-step guide to choose the right sunscreen for your skin

Who should give them a try?

Sunscreen pills can be a helpful addition for certain people. Dr Aderao notes that those with conditions like lupus or polymorphous light eruption, which make the skin more sensitive to the sun, might benefit from the extra protection. People dealing with hyperpigmentation issues, like melasma, might also find the antioxidants in these pills helpful.

"People who spend a lot of time outdoors—athletes, outdoor workers or frequent travellers—might benefit from sunscreen pills, while they can add an extra layer of protection, especially when reapplying sunscreen isn't always possible," Dr Aderao advises.

Things to keep in mind

While sunscreen pills have their perks, they're not without their caveats. "Always use a broad-spectrum sunscreen with at least SPF 30 along with pill," Dr Aderao cautions. Also, stick to the recommended dosage—taking too much can lead to side effects like an upset stomach or potential drug interactions.

If you have any allergies or underlying health concerns, it's important to talk to healthcare professional before starting any new supplement. "Remember, unlike sunscreen creams that work right away, sunscreen pills need to be taken consistently over time to build up their protective effects," Dr Aderao says.

Also Read | Sunscreen: Tips to protect your skin with full light technology this summer

Here are a few tips to get the most out of sunscreen pills:

• Take them daily: Make it part of your morning routine, ideally with breakfast, to keep your protection consistent.
• Don’t skip the sunscreen: Even with the pills, always apply a broad-spectrum sunscreen with SPF 30 or higher on exposed skin.
• Go the extra mile: Wear sun-protective clothing, wide-brimmed hats, and sunglasses, especially during peak UV hours.
• Eat your antioxidants: Load up on foods like berries, leafy greens, and fatty fish to help your skin fight off UV damage naturally.
• Stay hydrated: Drinking plenty of water keeps your skin barrier healthy and better equipped to handle environmental stress.