Sun protection: 6-step guide to choose the right sunscreen for your skin

Incorporate sun protection into your daily skincare regimen for optimal results. (Image: Canva)

Sun protection plays a critical role in any skincare regimen, whether you're indoors or outdoors. It's essential to shield your skin from the damaging effects of UV rays and environmental stressors to prevent premature aging, sunburn, and pigmentation. However, with the abundance of sunscreen options available, selecting the right one can be overwhelming.

Opt for a sunscreen with broad-spectrum SPF

Prioritise sunscreens with broad-spectrum SPF to safeguard against both UVA and UVB rays, protecting your skin from various sun-related damages. Aim for an SPF of 30 or higher for optimal defense against harmful UV radiation, says Ishika Raghav, dermatologist and founder of SkinRevive Wellness in Noida.

Consider your skin type

Take your skin type into account when selecting sunscreen to ensure compatibility and effectiveness. Dry skin benefits from moisturising sunscreens containing hydrating ingredients like shea butter or glycerin, while oily or acne-prone skin benefits from water-based sunscreen gels to prevent pore congestion, says Raghav. For sensitive skin, opt for hypoallergenic formulations free of irritants like alcohol and fragrances.

Evaluate the quality of ingredients

Examine the ingredients list to choose between chemical and physical sunscreens based on your preferences and skin sensitivity. Physical sunscreens, containing zinc oxide and titanium dioxide, create a barrier to deflect UV rays, while chemical sunscreens absorb UV rays and convert them into heat. Look for lightweight formulas with non-comedogenic ingredients to ensure comfortable wear without clogging pores.

Prioritise lightweight formulas

Select lightweight sunscreen formulations that absorb quickly without leaving a greasy residue. Opt for serums or gel-cream hybrids that provide effective sun protection while allowing the skin to breathe. Lightweight formulas are ideal for layering under makeup or other skincare products for seamless integration into your routine.

Integrate sun protection into your skincare routine

Incorporate sun protection into your daily skincare regimen for optimal results. Begin by cleansing your skin with a gentle micellar water, followed by a vitamin C gel face wash to refresh and revitalise the skin. Apply a vitamin C serum to target dark spots and promote even-toned, youthful-looking skin. Moisturise with a daily care moisturizing cream to keep the skin hydrated. Finish with a serum cream containing SPF 40 for comprehensive sun protection and a bright, spotless complexion.

Choose wisely

Selecting the right sunscreen is crucial for consistent sun protection and overall skin health. Consider factors such as skin type, lifestyle, and personal preferences when choosing a sunscreen that suits your needs. Whether you prefer mineral or chemical formulations, prioritise products that integrate seamlessly into your routine. By selecting sunscreen tailored to your skin type and concerns, you can effectively protect your skin from harmful UV rays while addressing specific skincare needs.