Health And Fitness

New research presented at the European College of Neuropsychopharmacology reveals a striking link between skin problems and mental health risks. Patients facing their first psychotic episode with accompanying rashes or itching showed a far higher risk of depression and suicidal thoughts than those without skin symptoms.

Nutritionist reveals why walking is better than running for fat loss: Preserves muscle mass and controls appetite

Best exercises: Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of walking, including preserving muscle mass and controlling appetite, which outdo the health benefits derived from running.

This physiotherapist will help you beat arthritis fatigue, suggests best exercises and healthy diet tips to beat the pain

Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis patients manage their energy, improve sleep, move gently, eat well, and reduce emotional strain.

100-year-old ex-model reveals her go-to exercise for longevity and it’s surprisingly simple

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree it’s a game-changer for all ages.

Adenomyosis in women over 40: Symptoms, diagnosis and treatment options

Adenomyosis causes endometrial tissue to grow into the uterine muscle, leading to pain, bleeding, and infertility. Diagnosis involves imaging, like ultrasound or MRI. Treatment ranges from medication to surgery. Recognising symptoms helps management and improves patient outcomes and understanding

Internal medicine expert says these 11 items in your kitchen are extremely harmful, throw them away immediately

Toxic kitchen items: Many everyday kitchen items that we use could be leaking hidden toxins into our food. Over time, such exposures could cause inflammation, hormonal imbalances or stress on an organ. Avoid these 11 items in your kitchen.

Why is PCOS on the rise among Indian women? 5 causes you should know 

PCOS symptoms: PCOS is on the rise, but despite its prevalence, many teen girls and women do not know enough about how it affects their health. A gynaecologist explains what PCOS is and why it occurs…

Cardiologist says 80% of chronic diseases are lifestyle-driven, not genetic

US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional movement beats any anti-ageing pill.

This nutritionist's 10-step plan will help you lose weight with intermittent fasting

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, energy and your mindset.

Ophthalmologist warns of sudden, painless vision loss because of heavy weightlifting, coughing, vomiting, even sneezing

Valsalva retinopathy symptoms: A rare condition, Valsalva Retinopathy refers to sudden, painless vision loss after heavy weightlifting without taking proper precaution, or coughing, sneezing forcefully. Here's everything you need to know about this serious condition.

Struggling to lose weight during menopause? Fitness coach reveals two things that can help more than exercise and nutrition

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the progress that’s been eluding you.

Cardiologist reveals 7 proven ways to lower blood pressure naturally; includes managing stress and DASH diet

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively managed with lifestyle modifications, including stress management and DASH diet. If you suffer from high BP, check out these 7 ways that can help you manage it better.

Guillain-Barré Syndrome: Causes, symptoms, and treatment options of this severe condition

Guillain-Barré syndrome is a severe, immune-mediated polyneuropathy often following infection. It causes ascending motor weakness, minimal sensory loss, areflexia, and possible respiratory failure. Discover the symptoms, diagnostic methods, and treatment options for this syndrome.

Doctor warns of 8 symptoms of Vitamin D deficiency, including fatigue, back pain, weak muscles, more

Symptoms of Vitamin D deficiency: Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing the symptoms of vitamin D deficiency can help you make sure that you maintain your health and vitality before it becomes a problem.

Endocrinologist explains 10 symptoms of lack of calcium in a woman that can’t be ignored

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately many of the women suffer from calcium deficiency without their knowledge. It is important to recognize visible and less obvious signs of calcium deficiency, since prevention and solution at an early stage are crucial for maintaining health

Study finds ultra-processed food addiction may be worse than alcohol, tobacco

A new study reveals older adults are more addicted to ultra-processed foods than alcohol or tobacco, with women at higher risk. Here’s why it matters.

5 benefits of adding dry fruits and seeds to your sugar-free sweets, as per a nutritionist

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

Orthopaedic doctor shares daily hacks that can keep joints healthy

An orthopaedic doctor shares easy hacks that one can adopt to keep joints healthy and in good condition.

Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, blood pressure, and stress levels. Try these simple and effective mini-walks.

Why stroke symptoms differ in women: Senior neurologist shares warning signs you shouldn’t ignore

Symptoms of a stroke in women can be subtle and just as deadly. “Trust your instincts — if something doesn’t seem right, go get yourself seen by a medical professional,” one doctor said. Early identification and treatment are the best mechanisms for avoiding life-changing effects as well as preserving long-term brain health.

Scientists discover brain 'pain switch' that could transform chronic pain treatment

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug pain relief therapies.

Exercise tips if you are sick: Why above the neck rule for workouts is critical in your fitness journey

Above the neck rule for workouts: Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for mild symptoms, doctor says pushing too hard can delay healing and strain your body.

Two common heart medicines may reverse fatty liver disease and cut heart risks, study suggests

Two everyday medications, pemafibrate and telmisartan, could offer a safer, faster route to treating fatty liver disease. Scientists in Barcelona found the drug duo reduced liver fat and cardiovascular risk in animal models. The findings also shine a light on a key protein tied to liver fat metabolism

Paneer Purity Test: Food Pharmer finds big brands pass while street vendors fail; What it means for your health?

While leading dairy brands like Amul, Milky Mist, and iD Foods passed the checks, local and street vendors failed due to possible adulteration and palm oil substitutes — raising serious food safety and health concerns.

Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and give you more energy. When your gut is out of whack, you feel it everywhere. Here, we cover eight common signs of an unhealthy gut and the natural, doctor-recommended remedies that can restore balance and increase overall well-being in both mind and body

Science-backed benefits of remote work: How it boosts health, balance and productivity

Research shows remote work improves sleep, mental clarity and productivity. Here’s how working from home can boost your health and work–life balance.

5 myths about mental health therapists wish everyone knew

Therapy is not for crises only — it’s for anyone who wants to experience more growth, clarity or balance. But misunderstandings often prevent people from seeking help. A Clinical Psychologist debunks five of the most common myths around mental health and shares why therapy can empower us all

World Arthritis Day 2025: How do hormones, pregnancy and menopause affect risk of arthritis in women?

World Arthritis Day 2025: A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and inflammation and increase the risk of arthritis focusing on earlier detection and taking proactive steps.

Expert Tips for Natural Home Air Cleaning for Kids

Clean indoor air is crucial for children’s health and well-being. You can go for natural ways of cleaning to keep your home’s ambiance fresh and healthy as well as child-safe without use of artificial purifiers.

How Bade Achhe Lagte Hain actor Chahatt Khanna lost weight through Ayurveda

While there are a number of ways to lose weight these days, Chahatt Khanna chose to go the Ayurvedic way, going beyond merely the physical. Her holistic approach to weight loss helped her achieve what she was looking for — inner harmony and balance.

World Arthritis Day: Why more people in their 30s and 40s are getting arthritis, according to an Orthopaedic

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s and early 40s. Lack of activities, genetics, and strain on joints make early detection and prevention paramount to long term mobility.

Saif Ali Khan Talks Andropause On Two Much With Kajol And Twinkle; Endocrinologist Shares All About This Condition

What is andropause? Is that even a legitimate medical condition? We asked an endocrinologist to understand more about this condition.

Natural Ways to Treat Cough and Cold in Children: Safe Home Remedies That Work, according to Paediatric

Simple home remedies with kitchen ingredients and traditional techniques can help children recover from the condition. To know more about them, read on.

GSK calls for urgent focus on adult vaccination as ageing populations face rising disease burden

Data presented at the event showed that RSV is responsible for nearly 200,000 deaths and 2 million hospitalisations among adults aged over 60 in India alone over a five-year period.

Not diet, but fitness coach reveals 6 simple nutrition rules for weight loss

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, a fitness coach shared six easy-to-follow nutrition rules that can help you get on track.

Pediatric eye health - ophthalmologist explains why early screening is important for kids

New, wider vision will help your child see better while they are learning to read or playing thus early eye examinations to detect problems like myopia, astigmatism at a young age will lead toward healthy development and visual confidence.

Monitor hormone and vitamin levels, bone strength to stay healthy when you grow old, suggests expert

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging. Continuous monitoring reduces mobility loss, fatigue and fractures in the elderly. Early detection and treatment of deficiencies can dramatically improve independence, power, and cognitive function in the elderly.

Cardiologist reveals top 3 preventable causes of death — calls smoking the worst offender

While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared the top three lifestyle changes that can help you achieve this, reducing the risk of mortality.

New guidelines for cough syrup use in children: What parents should know

Kerala issues new cough syrup guidelines to protect children after reports of fatalities. Learn safe practices for parents, doctors, and pharmacists.

Neurologist explains how a lack of omega-3s could be making women more vulnerable to dementia, memory loss

Studies suggest that low levels of healthy fats, especially omega-3s, may make women more vulnerable to Alzheimer’s disease. Neurologist explains how hormonal changes, modern diets, and poor fat metabolism could be increasing dementia risk among women, particularly post-menopause

10,000 steps vs Japanese-style walking: Which is better for your heart and fitness?

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, and blood sugar control — and it takes less time too.

Sports medicine expert says this is the best exercise to cure knee, heel, and foot pain

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports medicine expert recommends doing an easy activation exercise twice daily. It isn’t time-consuming and is effective when it comes to results.

Anxiety medications may disrupt your gut health years after use, says study

Medications taken years or even decades ago may still be altering your gut health today, reveals a recent study. Scientists found that antidepressants, beta-blockers, and anxiety meds, not just antibiotics, can leave long-term “fingerprints” on the gut microbiome, potentially impacting digestion, immunity, and wellbeing.

World Mental Health Day 2025: How energy healing brings calm, fights stress and anxiety

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and emotional burnout. Rooted in ancient traditions, they offer modern relief by helping people feel more balanced, calm, and energised.

Gut doctor shares what happens when you eat chia seeds for 14 days straight

Chia seeds health benefits: A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods offer several health benefits that you’d be amazed to learn. Also, learn ways to consume the seeds and what to keep in mind.

World Mental Health Day 2025: Psychologist shares daily anxiety signs that you shouldn’t ignore

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep to emotional detachment, mental strain can take many forms. On World Mental Health Day 2025, Psychologist suggest you listen to these warning signals, and take action before they escalate

Your heart at risk: The hidden link between psychological stress and heart disease

Psychological stress significantly contributes to cardiovascular diseases, comparable to traditional risk factors like smoking and hypertension. Chronic and acute stress can trigger heart events, promote unhealthy habits, and alter body physiology.

10 ways chronic stress changes your brain, weakens immunity, and leads to disease

Chronic stress damages brain structures, disrupts immune responses, fuels inflammation, and even alters cell behaviour. Research shows how unmanaged stress plays a silent yet deadly role in many modern illnesses, including depression and heart disease.

Nutritionist shares 7 foods to boost kids’ immunity naturally and strengthen health

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement, but the true power of strength comes from nutrition. A diet that is healthy and well-rounded, complete with vitamins, minerals and antioxidants will naturally strengthen immunity

World Mental Health Day: 3 psychologists share how they overcame difficult experiences and what they do to keep their mind healthy

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with difficult situations and keep their mental health in check.