Health And Fitness News

Bloating often leaves you sluggish and uncomfortable. But it’s not something you have to live with. Simple tweaks to daily habits, from hydration to mindful eating, can help keep bloating at bay and leave your tummy feeling light and balanced. Here’s how

Protect your brain health: 8 healthy habits that may boost brain tumour outcomes

A brain tumour diagnosis can feel overwhelming, but it doesn’t have to mean the end of normalcy. With timely screenings, attention to lifestyle, and proper medical care, recovery and long-term wellness are within reach. Here are 8 practical habits that can help

Milind Soman steals time for a pullup in the park at 59 — What’s stopping you?

Milind Soman, who’s passionate about all things fitness, recently shared a video of himself doing pull-ups at a park. The actor revealed he had very little time and squeezed in a quick workout before leaving the house. Many praised him for being an inspiration and for his incredible strength.

Chronic back pain? Just seeing nature could ease symptoms and reduce stress, study finds

Spending time in nature may help people living with chronic lower back pain by providing distraction, social connection, and a greater sense of calm. A new study recommends making green spaces more accessible, and even exploring virtual nature experiences for those unable to get outdoors

Safer first trimester: Simple early pregnancy tips every expecting mum should follow

The first trimester is the most delicate phase of pregnancy. While some risks are unavoidable, many can be reduced with early care and daily awareness. From nutrition to mental wellbeing, here are some tips that offer simple ways to safe pregnancy

Live longer: Eat berries, dark chocolate and apples daily, study recommends

New research reveals that eating a wide variety of flavonoid-rich foods like tea, berries, dark chocolate and apples could help reduce the risk of serious illnesses such as heart disease and diabetes, potentially leading to a longer, healthier life. Here’s why:

Are daily plastics quietly harming your heart? what everyone should know but often ignores

Is using plastic silently damaging your heart? Research now links common plastic chemicals to inflammation, blocked arteries, and cardiovascular risk. Discover the facts and expert advice on how to protect your heart from daily plastic exposure:

Longevity, the new anti-ageing: Strength, good food, movement keep you youthful

Longevity now means more than chasing youth with surface-level solutions - it’s about cultivating lasting strength, vitality, and wellness from within.

Everyday foods that can reverse liver damage: 6 ingredients that might actually help, turmeric, coffee and more

Liver disease is growing rapidly but it often goes unnoticed until serious damage occurs. A few common foods might help protect and support your liver’s natural healing. Here are 6 ingredients including turmeric, tea and coffee that could boost your daily diet and long-term health:

Health and fitness: A walk a day may keep cancer away: exercise, a zero cost health hack that could outsmart colon cancer

Physical activity is more than staying fit, it can be a powerful weapon against colon cancer. From prevention to aiding treatment and reducing recurrence risk, staying active plays a vital role in improving outcomes. Here’s what you need to know

Face drooping, arm weakness and more: 6 weird symptoms that could mean a stroke

Ischemic stroke is a medical emergency that needs immediate action. It’s the most common type of stroke, often misread as fatigue or stress. Knowing early signs and reacting quickly can save lives. Here’s what to look out for and how small lifestyle shifts help prevent strokes:

Breathe better for healthy lungs: the mental and physical benefits of walking in the woods

Spending mindful time in natural forest environments offers several health benefits. Scientific studies and experts confirm that immersing yourself in woods reduces stress and anxiety, lowers inflammation, and strengthens the immune system, while improving lung function. Here’s how:

WHO launches first ever rsv vaccine for babies; what parents need to know now

Respiratory syncytial virus (RSV) causes millions of childhood illnesses yearly, particularly in poorer countries. On 30 May 2025, the World Health Organisation issued its first global guidance recommending two new preventative tools for infants. Here's what every parent needs to know about this major breakthrough and how to protect babies from RSV:

Eye care: Say goodbye to spectacles with AI-driven eye treatment in seconds

Custom Eyes LASIK is a modern laser eye surgery technique designed to correct common refractive errors. Using advanced wavefront-guided technology, it offers a personalised approach with a notably short laser treatment time of around 10 seconds, potentially improving patient comfort and recovery. Here’s how.

Practising eco-yoga: From walking barefoot to bridge pose, 6 simple steps for better health and a greener planet

Eco-yoga blends personal well-being with care for the Earth. By making mindful choices, like using natural yoga props and adopting plant-based habits, you promote sustainable living. Here are some practices that may improve your physical and mental health and also support the planet:

Ditch the smoke break: Spend your downtime at work in these 6 smarter, healthier ways

Smoking breaks are outdated. With the rising health-conscious work culture, it's time to rethink how you pause during the day. Here are healthier break alternatives that support mental clarity, physical wellbeing, and a more connected, smoke-free workplace environment.

How to lose weight: Fibre, not ozempic, may be the natural weight loss trick you have been missing

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an effective alternative for managing weight and metabolism as per a new study that finds that eating more fibre may offer health benefits on par with Ozempic, a medication known for weight loss and blood sugar control.

Diet tips: What you eat matters more than carbs or fat, here's how to protect your heart

Foods for heart health: A new long-term study reveals that the type of food you eat plays a bigger role in heart health than just cutting carbs or fat. Here why diets rich in whole grains, vegetables, nuts and legumes may lower the risk of heart disease, while unhealthy food choices do just the opposite.

Coronavirus and pregnant women: 7 health tips every mom-to-be should follow

Pregnancy can weaken your immune defences, making mums-to-be more vulnerable to infections like COVID-19. With emerging virus variants and shifting guidelines, it’s vital to stay informed. Here are 7 safety tips, suggested by and expert, which offer simple and effective ways to keep both mother and baby safe during uncertain times.

Oral health: Prevent dry mouth and dehydration-related dental problems in summer

When the temperature rises you may experience dehydration. It may cause diarrhea, vomiting, and fever, and can seriously affect your oral health too. From dry mouth to an increased risk of cavities, your oral health needs extra care in the summer. Here’s how to prevent, stimulate, and support healthy saliva production, according to expert dental advice.

World No Tobacco Day 2025: Health risks of tobacco use, from gum issues to tooth decay, cancer, more

Tobacco can harm your oral health and may result in gum disease, tooth loss, and even oral cancer. Here’s why oral health education among teenagers needs to start long before tobacco becomes a habit.

World No Tobacco Day 2025: 6 integrative tools to break free from tobacco addiction

Breaking free from tobacco isn’t just about willpower, it’s about reconnecting with yourself. Integrative tools like mindfulness, meditation, yoga, hypnotherapy, and sound therapy help retrain the brain, calm the nervous system, and build resilience.

Bladder cancer symptoms: Don't ignore these signs, especially if you see blood in your urine

May is Bladder Cancer Awareness Month. It serves as a timely reminder to pay attention to subtle signs, especially blood in urine. Discover the risks, symptoms, and treatments surrounding bladder cancer.

World No Tobacco Day 2025: Eat your way to quitting tobacco, 8 foods that may help

Quitting tobacco is a challenge, but what you eat can make a powerful difference. Some everyday foods help reduce cravings, support detox, and calm withdrawal symptoms. As we mark World No Tobacco Day, here’s a are eight natural foods that may help you quit tobacco.

Inherited retinal diseases: How genetic testing is reshaping eye care

Genetic testing is used to support the diagnosis and clinical understanding of Inherited retinal diseases (IRDs), especially in India, where such conditions are more common. It enables accurate identification, informs disease prognosis, guides family planning, and contributes to research, offering a broader view of how IRDs are managed today.

Causes of Inflammatory Bowel Disease (IBD): From antibiotics to urban diets, here's what causes unexplained gut symptoms

Inflammatory Bowel Disease (IBD), once rare in India, is now on a sharp rise due to changing diets, lifestyle shifts, and antibiotic use in childhood. With experts warning of a fourfold increase in cases by 2035, early diagnosis, better awareness, and access to care are urgently needed.

Kidney cancer: How your everyday habits increase your kidney cancer risk

Kidney cancer rates are rising and everyday habits may be fuelling the risk without most people even knowing it. From diet to painkillers and even your job, small choices can have a lasting impact on kidney health. Here's how to protect yourself.

Sleep deprived: Lack of sleep can trigger inflammation, increase heart disease risk

A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can trigger biological changes that increase heart disease risk, emphasising the need to protect your sleep for long-term wellbeing.,

The gut-brain-fat axis: How your microbes influence your metabolism

Your gut is more important than you might think. Studies have discovered a strong link between three parts of your body: the gut, the brain, and fat tissue. Together, these form what’s called the gut-brain-fat axis. Here’s how this connection helps your body decide how to use energy, whether to burn it or store it as fat.

Best exercises: 5 top yoga asanas that boost inner peace and strength, promote sustainable lifestyle

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace while encouraging sustainable living. Here are the benefits of 5 key asanas along with tips on how to perform them correctly.

Tobacco effects on women's health: Here's why it's time to quit, for good

Tobacco use continues to be a public health concern, especially for women in their reproductive years. While many are aware of the risks it poses to the lungs and heart, far fewer realise just how difficult it can be to reproductive health and pregnancy outcomes:

Signs of ageing: What women should prioritise for their health in every decade

Ageing is a natural process that requires more care with each passing decade. From being energetic in your twenties to embracing vitality in your sixties, each stage of life brings fresh challenges and new opportunities to take charge of your health. Here’s how to stay in tune with your body’s evolving needs.

TV actor Dipika Kakar diagnosed with liver cancer: Know the causes, symptoms, and ways to prevent cancer of the liver

TV actor Dipika Kakar, known for her role in popular serial Sasural Simar Ka, has reportedly been diagnosed with liver cancer. The early indications point towards a liver-related malignancy. The news has stirred conversations about health awareness.  Here’s what you need to know.

Menstrual Hygiene Day 2025: Here’s how your diet really affects your period

From your cycle’s timing to painful cramps and monthly mood swings, your diet might be playing a bigger role than you think. What you eat can either help your hormones flow smoothly or throw your system out of sync. Here’s how.

Circadian rhythm and sleep: Can natural supplements help reset your sleep cycle?

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural supplements, are increasingly being used to reset the body's internal clock. When used wisely, they can work in sync with your circadian rhythm to improve sleep quality. Discover how these supplements may help you sleep better.

International Day of Action for Women's Health: 7 health red flags women must track 

Women often put their health last while juggling countless roles. But ignoring early signs can have lifelong consequences. On International Day of Action for Women’s Health, let’s focus on 7 crucial health red flags every woman must monitor and act on.

Menstrual Hygiene Day 2025: From infections to prevention, here’s what every girl needs for healthy periods

Menstrual Hygiene Day 2025: Menstrual hygiene is about prevention, protection, and health. By spreading the right information and encouraging safe practices, you can reduce preventable infections and ensure every girl manages her period with confidence and care.

No time to exercise? Follow Shamita Shetty’s 10-minute full-body workout

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently posted a video showcasing a quick 10-minute full-body workout for those who complain they don’t have enough time. Her simple treadmill exercises are powerful and effective. Take a look.

Baby care tips: 7 signs your toddler is happy and healthy 

Wondering if your toddler's happy? Look for these obvious signs, from giggles to curiosity and quick recoveries that show emotional health and secure attachment. These behaviours reveal how your little one is feeling inside, even if they can’t yet put it into words; here’s how.

Healthy skin: 5 powerful ways mental wellness, nutrition, daily exercises can keep your skin glowing

Glowing skin tips: True beauty is never only skin deep, it is rooted in how you think, feel, eat, and move. Glowing skin is an outer reflection and byproduct of inner balance. Here’s how mental wellness, nutrition, and movement intersect in 5 simple yet powerful steps to create a truly holistic glow.

6 health benefits of fox nuts: Eat makhana, not popcorn, as a binge snack

Fox nuts health benefits: Swap your usual popcorn tub for a bowl of makhana and your heart, also your  waistline, will thank you. These modest puffs from the lotus plant are packed with nutrition and health-boosting compounds. Here’s why you should snack on them.

Monsoon respiratory infections: How to differentiate between a common cold and a COPD flare-up

As monsoon arrives, respiratory ailments tend to spike due to humidity, sudden weather shifts, and increased allergens. For those with Chronic Obstructive Pulmonary Disease (COPD), it can be tricky to tell a simple cold from a serious flare-up. Here’s what you need to know.

World Emergency Medicine Day 2025: Here’s what actually happens behind those sliding doors in emergency ward

World Emergency Medicine Day 2025: Hospital emergencies are chaotic, but inside the ER, it’s controlled precision. Behind the panic are trained professionals battling time, trauma, and uncertainty with skill and humanity. Here’s what you need to know.

India sees uptick in COVID cases. What are the symptoms, should you be worried?

Two new Omicron sub-variants, LF.7 and NB.1.8, are behind the rise in cases, which have crossed the 1,000 mark

Heart attack symptoms women miss: Tiredness, nausea, anxiety, and more

Heart disease in Indian women is often misdiagnosed or overlooked, especially as their symptoms differ from men’s. A recent study reveals critical gaps in recognition and testing. Here’s what the study says.

Teenage obesity: 6 ways weight gain affects the brain and emotional health

Adolescent obesity, apart from unhealthy eating habits, is increasingly tied to deep-rooted changes in the teenage brain and emotional health. From disrupted hormones to poor self-esteem, the effects can last well into adulthood.

Can babies get acne? Here's what every parent should know

Baby acne treatment: Acne in babies may sound surprising, but it’s more common than you might think. While most cases are harmless, some require a dermatologist’s input. Here's what parents need to know about infant acne.

Heat, humidity, and hidden killers: How climate change fuels fungal outbreaks

As rising global temperatures reshape ecosystems, fungal pathogens are spreading rapidly into new regions, especially across Europe, posing serious risks to human health and food security. The consequences could be dire without decisive climate action. Here’s what you need to know.

NB.1.8.1 COVID-19 variant cases and symptoms: 7 things to know about this new COVID-19 strain

NB.1.8.1 is a new COVID-19 variant spreading rapidly across several countries. It may cause symptoms like cough, fatigue, and mild fever. While under close watch, continuing safety measures and vaccination is essential. Stay informed and cautious to reduce risk. Here’s all you need to know.

6 common digestive disorders: Symptoms of GERD, peptic ulcers, pancreatitis, more

Digestive disorders often go undiagnosed until symptoms escalate. From persistent bloating to alarming abdominal pain, these conditions can severely impact daily life. Recognising the early signs can make all the difference in getting timely treatment and preventing complications. Here’s why.