Practising eco-yoga: From walking barefoot to bridge pose, 6 simple steps for better health and a greener planet

Practicing eco-yoga outdoors connects body and Earth, try barefoot walks and try Bridge pose or Tree pose to nurture your health and the planet (Image:Canva)

Yoga is a practice for inner peace and also a path toward outer change. Practising eco-yoga means aligning your personal wellness with the health of the planet. It’s about being aware of how your everyday choices, from the food you eat to the props you use, affect the Earth.

Yoga teaches us to live consciously and simply, says Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa. “When you heal yourself, you heal the Earth. Yoga naturally encourages a lifestyle of minimalism, compassion, and sustainability. It teaches that humans are not separate from nature but part of it, just like trees, rivers, or animals,” By choosing eco-friendly yoga wear, reusable mats, and plant-based diets, you step away from wasteful habits and move toward a balanced life. “Yoga is not just a physical activity, it’s a sacred act of Earth healing,” adds Akshar. “It strengthens a deep respect for all living beings and discourages harm to nature and animals.”

He shares 6 easy eco-yoga practices you can try everyday:

Healing walk: Start your day with a barefoot walk on the grass. Lift your hands shoulder-width apart, palms facing each other. Sync your breath with your steps. Start with 2–3 minutes, gradually increasing to 10. It grounds you—literally and mentally.

Downward-facing dog: Begin on all fours, curl your toes, lift your knees, and straighten your legs. Try to bring your heels to the mat. Stay for 10 seconds. This pose boosts circulation and calms the mind.

Bridge pose: Lie on your back, bend your knees, and lift your hips. Interlock your fingers under your back. Hold for 10 seconds. This strengthens the spine and opens the chest.

Tree pose: Stand tall, place your right foot on your left thigh, and bring your palms together above your head. Focus on a fixed point and hold for 5 seconds. It improves balance and focus.

Cat-cow pose: On hands and knees, inhale to lift your chest and arch your back. Exhale and tuck your chin. This improves spine flexibility and boosts circulation.

Scorpion pose: For advanced practitioners, begin with forearm stand. Walk in, lift one leg, and kick up. Once steady, bend knees to bring feet toward the head. Hold for 5 seconds. This pose improves strength and concentration.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.