Health benefits of bananas: Improve eyesight, make bones strong, reduce menstrual cramps

Bananas have a modest amount of iron, which can help increase hemoglobin levels in the blood. (Image: Canva)

Bananas are a globally cherished fruit, known for their sweet flavour and convenient natural packaging. Bananas are not only delicious but also packed with essential nutrients like potassium, vitamin C, and dietary fibre, making them a highly nutritious choice. Their high carbohydrate content provides a quick energy boost, ideal for athletes and busy individuals. The fibre in bananas supports digestive health, while potassium aids in regulating blood pressure and promoting heart health.

While many benefits of bananas are well-known, there are several hidden benefits that can contribute to overall health suggested by Pick Health founder and dietician Radha Narang from Mumbai.

Improves skin health: The vitamins and antioxidants in bananas, such as vitamin C and vitamin E, can help nourish the skin. Applying mashed banana topically can also hydrate and moisturise the skin, reducing the appearance of wrinkles and fine lines.

Supports eye health: Bananas contain small amounts of vitamin A, which is essential for maintaining normal vision. Vitamin A includes compounds that preserve the membranes around the eyes and are an element in the proteins that bring light into the corneas.

Aids in kidney health: Regular consumption of bananas can be beneficial for kidney health. The potassium in bananas helps regulate the body's fluid balance, which can reduce the risk of kidney stones and support overall kidney function.

Helps combat anemia: Bananas have a modest amount of iron, which can help increase hemoglobin levels in the blood. They also contain vitamin B6, which is essential for the proper production of red blood cells.

Alleviates morning sickness: Pregnant women experiencing morning sickness may find relief by eating bananas. The vitamin B6 in bananas can help reduce nausea and vomiting.

Reduces menstrual cramps: The vitamin B6 and potassium in bananas can help reduce the severity of menstrual cramps. These nutrients help regulate blood glucose levels and have muscle-relaxant properties.

Promotes bone health: While not a significant source of calcium, bananas do contain fructooligosaccharides, which are prebiotics that enhance the body's ability to absorb calcium, thereby supporting bone health.

Enhances cognitive function: The magnesium and vitamin B6 in bananas contribute to cognitive function and neurological health. These nutrients can help improve memory and reduce the risk of cognitive decline with age.

These lesser-known benefits make bananas a versatile and valuable addition to a balanced diet, providing numerous health advantages beyond the more commonly recognized ones.