Having trouble losing belly fat? Incorporate these 4 easy post-workout habits for a slimmer waistline

Fitness influencer Vimal Rajput reveals easy post-workout habits that helped her slim down and maintain her weight. (Image: Canva)

Shedding belly fat is no easy feat and often feels like an uphill battle, especially when that persistent pouch hinders your fitness progress. Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a recent post, she outlined four key habits she adopted after workouts that helped her achieve a flatter stomach.

“Belly fat is typically the most stubborn to lose, and despite our best efforts, it can seem nearly impossible to get rid of,” Rajput explains. She highlights the role of cortisol—the body's primary stress hormone—in making belly fat difficult to shed. “Where does stress weight accumulate? In the midsection!” she emphasises. Stress isn’t just emotional; physical exertion, including exercise, also contributes to cortisol production.

“While working out is a beneficial form of stress that boosts metabolism, failing to regulate cortisol afterward can actually lead to increased belly fat storage,” Rajput warns. She dispels the myth that pricey supplements are necessary for controlling cortisol, insisting that simple daily habits can naturally support fat loss.

Also Read | Weight loss tips for beginners: Walk daily, stay hydrated, eat whole foods to stay fit

View this post on Instagram

A post shared by VIMAL RAJPUT:Nutritionist & Fitness Coach (@vimal_rajput24)

Also Read | Weight loss: 13 tips and tricks to lose weight without diet or exercise

To maintain a toned midsection and prevent weight gain, Vimal suggests incorporating these four post-workout strategies:

1. Walk for at least five minutes After an intense HIIT session or heavy lifting, it’s tempting to sit down immediately. However, taking a brief five-minute walk post-exercise allows your body to cool down gradually, reducing stress levels.
2. Drink a 25g protein shake with water Strength training paired with adequate protein intake promotes lean muscle development, which accelerates fat loss—particularly around the belly. Skipping protein after a workout diminishes its effectiveness.
3. Eat a balanced meal within an hour Consume at least 25g of protein and 60g of carbohydrates. Carbs help transport protein into the bloodstream, ensuring efficient muscle recovery and growth.
4. Lie on your back with legs elevated against a wall for 10 minutes This simple relaxation technique activates the parasympathetic nervous system, which helps regulate cortisol levels and prevents stress-related fat accumulation in the abdomen.