Image: Canva
Magnesium is a crucial mineral the body uses to support metabolism and protein utilization
Image: Canva
Magnesium deficiency may be seen in those who have had recent surgeries or burns
Image: Canva
Malabsorption syndrome and certain drugs may also lead to magnesium deficiency
Image: Canva
It is necessary to add foods rich in magnesium, like legumes and seeds, to your diet
Image: Canva
Soy products like milk and tofu contain good amounts of magnesium and should be included in meals
Image: Canva
Nuts such as almonds are rich in magnesium and can be eaten with cereal and milk at breakfast
Image: Canva
Peanuts provide magnesium, and peanut butter is a tasty way to add it to your meals
Image: Canva
Whole grains, including breads, cereals, and brown rice, are healthy sources of magnesium
Image: Canva
Bananas and apricots are magnesium-rich fruits that can be added to your diet
Image: Canva
Vegetables like beet greens, avocados, and artichokes are also rich in magnesium and should be included in meals