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Fibre is an important part of the diet, as it aids in promoting digestive health and keeping the gut motility adequate
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Fibre in the diet can also aid in clearing of the bowels and help in controlling weight, as it causes a feeling of fullness
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As fibre adds bulk to stools, it can also deal with constipation by softening your poop
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Pears are found to contain healthy amounts of fibre in them, and should be consumed to keep the gut healthy
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Strawberries are also a great way to add fibre to your diet, and you can consume fresh strawberries in your breakfast
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It’s true an apple a day keeps the doctor away. This fruit also helps in providing both soluble and insoluble fibre
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Bananas offer many healthy nutrients like vitamin C and vitamin B6, along with fibre, and may be a part of your snack
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Carrots and beetroots also have fibre, along with other nutrients and anti-oxidants, as in beetroots
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Cruciferous vegetables like broccoli have fiber, and can be added to your pastas or eaten as a part of sautéed vegetables
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Other vegetables that can offer fibre include sweet potatoes, lentils and kidney beans, along with chickpeas