Gynecologist busts 6 breastfeeding myths: From diet tips to fasting benefits, spicy food, more

Health tips for breastfeeding mothers: A balanced diet with proteins, whole grains, fruits, and vegetables is essential for breastfeeding mothers. Proper hydration is more important than milk consumption (Image: Pexels)

New mothers’ diets and lifestyles after childbirth have long been influenced by cultural traditions and family advice. Much of the recovery and nourishment revolves around food, but it is often clouded by myths that can cause confusion or unnecessary dietary restrictions. While some practices are rooted in concern for maternal health, others can deplete a mother's body or create undue stress.

A common issue is the fasting and feeding guidance given to nursing mothers. Many are advised to avoid certain foods, fast for religious reasons, or eat only a limited range of “safe” meals. These well-intentioned beliefs can hinder proper nutrition. Breastfeeding requires additional energy and fluids, so restrictive diets can harm both mother and child. The goal is to balance tradition with scientific knowledge, ensuring cultural practices do not compromise health.

Dr Juhi Jain, Director of Obstetrics and Gynaecology at Madhukar Rainbow Children’s Hospital and Birthright, tells Moneycontrol that new mothers should not fast without food or water, to ensure they get all the necessary nutrients from their diet, and to also ensure that their babies stay healthy.

Also read | Breastfeeding tips: Doctor's guide to pros and cons of pumping

For breastfeeding mothers, numerous diet tips exist, including what to eat, what to avoid, and whether fasting is safe. Many are based on tradition and myths rather than science.

Common myths include:

1. Myth: Consuming ghee boosts milk supply

Fact: Fatty foods and ghee do not increase milk supply. Frequent breastfeeding and adequate fluid intake support milk production. Ghee provides calories and energy but should be consumed in moderation to prevent excessive weight gain.

2. Myth: Spicy food must always be avoided

Fact: Small amounts of spices will not harm breastmilk. Exposure to various flavors may prepare babies to accept different foods during weaning. Unless the baby reacts negatively, there is no need to eliminate spices.

3. Myth: Fasting completely halts breastmilk production

Fact: Short periods of fasting usually do not significantly affect milk supply if mothers stay hydrated and resume balanced meals. Prolonged fasting or extreme calorie restriction can lower energy levels and affect milk supply. Always consult a doctor before fasting.

Also read | 10 superfoods that can help boost a low milk supply in moms

4. Myth: Lactating women must drink milk to produce milk

Fact: Milk is not necessary for milk production, though it is nutritious. A balanced diet with proteins, whole grains, fruits, and vegetables is sufficient. Proper hydration is more important than milk consumption.

5. Myth: Certain "galactagogue" foods significantly increase milk supply

Fact: Evidence on foods like fenugreek, oats, or fennel stimulating milk supply is mixed. However, they may aid nutrition. The best way to stimulate milk production is frequent feeding and emptying of the breast.

6. Myth: Mothers should never fast while breastfeeding

Fact: Not all fasting is harmful. With proper planning of healthy meals before and after fasting and adequate hydration, some mothers can fast safely. It is important to listen to your body and respond to your own and your baby's needs.

Breastfeeding mothers do not need to adhere to rigid dietary restrictions or fear fasting. A good diet, proper hydration, and rest are key to successful breastfeeding.

FAQs on the Benefits of Breastfeeding

1. What are the nutritional benefits of breastfeeding for the baby?

Breastfeeding provides essential nutrients, antibodies, and enzymes that support your baby's growth, immune system, and overall development.

2. How does breastfeeding benefit the mother's health?

Breastfeeding helps mothers recover postpartum, aids in weight loss, reduces the risk of breast and ovarian cancers, and strengthens the mother-child bond.

3. Does breastfeeding contribute to a baby's long-term health?

Yes, breastfeeding can lower the risk of chronic conditions like asthma, obesity, and type 2 diabetes in children.

4. Can breastfeeding help with postpartum recovery?

Breastfeeding triggers the release of oxytocin, which helps the uterus contract and reduces postpartum bleeding, aiding in recovery.

5. Is breastfeeding beneficial for mental health

Breastfeeding promotes emotional bonding and reduces the risk of postpartum depression by releasing relaxing hormones like oxytocin and prolactin.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.