Breastfeeding challenges and pain: Expert recommends 5 tips to make things smoother for you

Breastfeeding tips: Frequent feeding, skin-to-skin contact, and pumping can help increase milk production. Eat a balanced diet and ensure that you are well-hydrated (Image: Unsplash)

Breast milk is a natural way to feed a newborn baby. It provides the necessary nutritional components and also supports immunity. Feeding your baby, typically every 2-3 hours, is important. Babies wake up naturally when they feel hungry, but understanding the other signs is also important. These may include rooting, sucking on their hands, or making sucking noises. Always keep a record of your baby's feeding patterns, and make sure they gain weight appropriately, which is a sign that they are getting enough milk.

Apart from eating a balanced diet, and finding a comfortable and quiet place to nurse your baby, there are a few things that you should keep in mind to breastfeed your baby right, says Dr Renu Sehgal, Chairperson, Dept. of Obstetrics & Gynaecology, Daffodils by Artemis, Delhi.

“Breastfeeding is a beautiful and rewarding experience, but it can also be challenging. By following some simple strategies you can easily overcome the common challenges.” she adds.

Sehgal suggests 5 tips to help you overcome the hurdles and enjoy your breastfeeding journey:

Master the latch: A correct latch is vital for comfortable breastfeeding. If your baby isn't latching properly, it can lead to sore nipples and insufficient milk transfer. Seek help from a lactation consultant to ensure your baby is latching correctly. Key signs of a good latch include:

• Your baby's mouth is wide open.
• Your baby's chin touches your breast.
• Your baby's ears are in line with your nipple.
• You feel a gentle tugging sensation, not pain.

Build your milk supply: Having a good milk supply is essential for successful breastfeeding. Frequent feeding, skin-to-skin contact, and pumping can help increase milk production. Eat a balanced diet and ensure that you are well-hydrated.

Find support: Connect with other breastfeeding mothers for support and encouragement. Sharing experiences and tips can be invaluable. Join a breastfeeding support group or online forum to connect with other moms.

Seek professional help: If you're struggling with breastfeeding challenges, and experience problems like persistent pain, poor latch, or any doubts about milk supply, consult a lactation consultant or your doctor .