Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'

From reducing alcohol consumption to neglecting calorie tracking and failing to prioritise sleep, these common mistakes can hinder weight loss progress. (Image: Canva)

Achieving weight loss requires making smart dietary and lifestyle choices while maintaining consistency. However, small mistakes—often made unknowingly—can slow progress or even reverse results. Fitness coach Aarja Bedi, known for sharing weight loss insights on Instagram, recently posted a video highlighting common errors that hinder fat loss.

"Most people fail their weight loss journey before they even start... because they make these mistakes. Don’t let that be you," she cautioned in her caption.

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A post shared by Aarja Bedi | Fitness Coach (@fitwithaabi)

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Bedi outlined ten key missteps that can sabotage weight loss efforts:

Starving all day, then bingeing at night: Restricting food intake throughout the day often leads to overeating later, disrupting metabolism and making fat loss more difficult.

Focusing on excessive cardio instead of daily movement: Endless cardio sessions are not as effective as maintaining a high step count. Prioritizing 10,000 to 15,000 steps daily can boost fat loss more efficiently.

Relying on ‘fat-burning’ foods over protein intake: No single food magically burns fat. Instead, consuming enough protein promotes satiety and muscle retention, which are crucial for weight management.

Consuming liquid calories unknowingly: Beverages such as soda and sugary coffee drinks contribute significant calories without providing lasting fullness, making it easier to overconsume.

Following unsustainable crash diets: Extreme diets that are difficult to maintain often lead to short-term weight loss followed by rebound weight gain. Sustainable eating habits are essential for lasting results.

Neglecting sleep and energy levels: Poor sleep disrupts hunger hormones, increasing cravings and slowing metabolism, which can make fat loss more challenging.

Not tracking food intake accurately: Many people underestimate how much they eat. Without proper tracking, it's easy to consume more calories than intended, hindering progress.

Mindless snacking throughout the day: Small, unplanned bites add up quickly, leading to unnoticed calorie surpluses that can stall weight loss.

Frequent alcohol consumption: Drinking every weekend not only adds empty calories but also lowers willpower and disrupts recovery, making it harder to stay on track.

Viewing one bad meal as a complete failure: Isolated indulgences don’t ruin progress. Long-term consistency matters more than occasional setbacks.

Also Read | Weight loss tips for beginners: Walk daily, stay hydrated, eat whole foods to stay fit

By avoiding these common mistakes and focusing on sustainable habits, individuals can improve their weight loss outcomes while maintaining a healthier relationship with food and exercise.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.