Fibroids: Add regular exercise, balanced diet, iron supplement, to your daily routine for relief

Large fibroids can cause pelvic pain and pressure, which may affect the bladder and bowel function, leading to frequent urination, constipation, or difficulty emptying the bladder. (Image: Canva)

Fibroids, also known as uterine leiomyomas or myomas, are non-cancerous growths in or on the uterus that can vary in size. While they primarily affect the uterus, their impact on overall health can be significant. They vary in size and can cause symptoms such as heavy menstrual bleeding, pelvic pain, and pressure.

Fibroids may also lead to reproductive issues like infertility and complications during pregnancy. Their exact cause is unknown, but they are linked to hormonal changes and genetic factors. While some fibroids remain asymptomatic, others may require medical intervention to manage symptoms and improve quality of life.

Here's how fibroids can affect overall health and some ways to take care of them according to Delhi-based reproductive endocrinologist Rashmi Verma.

Effects on overall health

Heavy menstrual bleeding: Fibroids can cause heavy and prolonged menstrual bleeding, which can lead to anemia. Symptoms of anemia include fatigue, weakness, and shortness of breath.

Pelvic pain and pressure: Large fibroids can cause pelvic pain and pressure, which may affect the bladder and bowel function, leading to frequent urination, constipation, or difficulty emptying the bladder.

Reproductive issues: Fibroids can interfere with fertility, causing difficulties in getting pregnant or complications during pregnancy such as miscarriage, preterm birth, and abnormal positioning of the fetus.

Hormonal imbalances: Fibroids can influence the levels of certain hormones in the body, potentially leading to hormonal imbalances.

Impact on quality of life: The symptoms of fibroids, such as pain and heavy bleeding, can significantly impact daily activities, emotional well-being, and overall quality of life.

Ways to take care of fibroids

Regular monitoring: Regular pelvic exams and ultrasounds can help monitor the size and growth of fibroids, especially if they are asymptomatic.

Medications: Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): To relieve pain and reduce inflammation.

Hormonal treatments: Birth control pills, progestin-releasing IUDs, or GnRH agonists can help regulate menstrual cycles and reduce bleeding.

Iron supplements: To treat anemia caused by heavy menstrual bleeding.

Diet and lifestyle changes

Balanced diet: Include plenty of fruits, vegetables, whole grains, and lean proteins. Reduce red meat and high-fat dairy intake.

Regular exercise: Helps in maintaining a healthy weight and can reduce estrogen levels, which might help in managing fibroid growth.

Hydration: Drink plenty of water to maintain overall health.

Natural and alternative therapies

Herbal supplements: Some herbs like green tea extract and chasteberry may help in managing fibroid symptoms.

Acupuncture: Can help in reducing pain and improving overall well-being.

Yoga and meditation: Can help in managing stress, which can indirectly affect fibroid growth and symptoms.

Medical procedures

Uterine fibroid embolization (UFE): A minimally invasive procedure that cuts off the blood supply to fibroids, causing them to shrink.

Myomectomy: Surgical removal of fibroids, preserving the uterus.

Hysterectomy: Surgical removal of the uterus, which is a definitive solution for fibroids but eliminates the possibility of future pregnancies.

Regular check-ups: Keep up with regular gynecological check-ups to monitor fibroid growth and manage any symptoms effectively.

Ayurvedic perspective on managing fibroids

Dietary recommendations: Include anti-inflammatory foods like turmeric, ginger, and garlic. Consume a diet rich in fiber to help balance hormones. Avoid processed foods, caffeine, and alcohol.

Herbal remedies

Ashoka: Known for its uterine tonic properties.

Lodhra: Helps in reducing inflammation and balancing hormones.

Triphala: Aids in detoxification and improves digestion.

Panchakarma therapy: A detoxification process that helps balance the doshas (body energies) and eliminate toxins from the body.

Yoga and pranayama: Specific yoga poses and breathing exercises can help in reducing stress and improving pelvic circulation.

Always consult with your doctor before starting any new treatment regimen.