What is Fatty Liver Disease? When too much fat accumulates in the liver cells, fatty liver disease develops. Instead of alcohol, it is now more frequently associated with bad lifestyle choices. Metabolic Dysfunction-Associated Fatty Liver Disease, or MAFLD, is a prevalent condition among working professionals who have poor dietary habits, stressful schedules, and sedentary lifestyles. According to recent updates by Union Health Minister JP Nadda, nearly 80 percent of IT employees may be silently living with Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD). (Image: Pexels)
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Symptoms of Fatty Liver Disease The majority of people with fatty liver disease initially exhibit no symptoms. However, over time, it could result in bloating, stomach pain, exhaustion, unexplained weight gain, or raised liver enzymes in testing. Some people could feel lethargic or have mental fog. The illness is frequently overlooked until a health check or ultrasound is performed because of its ambiguous symptoms. With the correct lifestyle adjustments, it is reversible. (Image: Pexels)
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Health risks of Fatty Liver Disease Fatty liver disease can develop into cirrhosis, fibrosis, inflammation, or even liver failure if left untreated. Additionally, it raises your risk of diabetes and heart disease. Until the harm progresses, it is frequently silent. The best defense against long-term liver and metabolic problems is early lifestyle modification. Here are some ways to reduce liver fat, support recovery, and bring the liver back to health (Image: Pexels)
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Health benefits of Waking Up Early Getting up early enhances hormonal balance and helps control your body's circadian cycle. Early risers have lower inflammation and improved liver enzyme levels, according to studies. Additionally, an early start to the day allows you more time for stress management, exercise, and the preparation of nutritious meals—all of which are essential for naturally reversing fatty liver. (Image: Pexels)
Benefits of drinking warm lemon water with salt or haldi in the morning Drink a glass of warm lemon water with rock salt or turmeric to start your liver's cleanse. Salt enhances electrolyte balance, turmeric lowers inflammation, and lemon encourages the formation of bile. When taken frequently on an empty stomach, they work together to promote digestion, gently cleanse the liver, and reduces fat accumulation. (Image: Pexels)
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Dangers of drinking tea or coffee on empty stomach Drinking tea or coffee first thing on an empty stomach can disrupt liver function and spike cortisol. Rather, start with hydrating beverages like plain water or lemon water. The optimum time to take caffeine is in the middle of the morning, following a healthy breakfast, to preserve your energy, prevent indigestion or acid reflux, and protect your liver. (Image: Pexels)
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Health benefits of getting 15 to 20 minutes of sunlight Vitamin D, which is essential for lowering liver fat and enhancing insulin sensitivity, is naturally increased by morning sunlight. Without sunscreen, just 15 to 20 minutes of exposure per day can boost immunity, metabolism, and mood. Additionally, it aids in body clock regulation for improved digestion and sleep. (Image: Pexels)
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Benefits of moving your body before breakfast Walking, yoga, or stretching are examples of gentle morning exercise that speeds up your metabolism and promotes your body to use fat as fuel. Over time, this can lower liver fat and triglyceride levels. Even 15 minutes of exercise promotes improved blood sugar regulation and the production of feel-good chemicals. (Image: Pexels)
Health benefits of fibre-rich breakfast A breakfast high in fibre promotes digestion, lowers cravings, and stabilizes blood sugar, all of which support liver function. Select entire grains, fruits, eggs, seeds, or oats. Steer clear of processed, fried, or sugary foods as they raise insulin levels and cause liver fat. The tone of the day is set by a satisfying breakfast. (Image: Pexels)
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Benefits of mindfulness exercise A silent cause of fatty liver is stress. Increased liver fat and weight gain can result from elevated cortisol levels. Spend five to ten minutes each day journaling, practicing meditation, or deep breathing. These techniques help your liver work much more efficiently by lowering stress hormones, enhancing attention, and regulating your metabolism. (Image: Pexels) (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)
