Benefits of aromatherapy: 6 ways essential oils help reduce migraines, boost emotional health

Cure migraine naturally: Peppermint, basil, lavender, and rosemary essential oils help reduce tension, relieve sinus pressure, and reduce headache pain (Image: Canva)

Dealing with a stressful day, struggling with congestion, or in need of a mood lift? Essential oils can provide the support your body and mind need. From relaxation to mental clarity, aromatherapy can help you feel more balanced, grounded, and in tune with your emotions.

Aromatherapy uses essential oils to tap into your emotional and physical states. These natural plant extracts can influence mood, promote relaxation, and even enhance physical health, says Ankita Thadani, Co-founder, Secret Alchemist. “Aromatherapy is about finding balance. It helps us connect with our emotions and creates a space for healing. From reducing stress, easing pain, to boosting energy, the right blend of essential oils can create positive changes in your day-to-day life. With just a few drops, you can experience the benefits of nature’s soothing power,” she adds.

When we inhale the scent of essential oils, they stimulate the olfactory system, which sends signals to the brain's limbic system, responsible for emotions, memory, and behavior. “This direct link allows essential oils to evoke emotional responses, helping to shift moods or bring clarity,” says Thadani.

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Moreover, aromatherapy can also work on a physical level by promoting relaxation, improving sleep, and even easing discomfort. “The beauty of aromatherapy is its versatility: it’s a natural remedy for various everyday situations, supporting your physical and emotional well-being,” she adds.

Thadani says aromatherapy can meet your needs in the following 6 ways: 

• When you need to feel grounded: Some days can feel overwhelming, leaving you mentally scattered. If you're in need of emotional stability, grounding aromas like sandalwood and frankincense are perfect for you. These deep, earthy scents can anchor your emotions and bring clarity to a cluttered mind. Simply inhale deeply and let the calming effects wash over you.

• When you’re feeling congested: If you’re dealing with a cold or seasonal allergies, peppermint, black pepper, and eucalyptus oils are here to help. These oils work to clear nasal congestion, reduce mucus buildup, and even improve respiratory function. The refreshing scents not only open your airways but also soothe your nerves and boost immunity during those sniffly days.

• When you’re in the mood for love: When it’s time to set the mood for intimacy, essential oils can help you feel more connected. Lavender, neroli, ylang ylang, sandalwood, create a sensual atmosphere, enhancing libido and encouraging intimacy. This blend promotes relaxation and helps foster a deeper, more inviting connection between partners.

• When you need a mood boost: Feeling down? Aromatherapy can help lift your spirits. Lavender is particularly known for its ability to improve mood and reduce feelings of anxiety. A few drops in a diffuser can instantly brighten your day and create a peaceful, uplifting atmosphere in your space. It’s the perfect solution for those days when you just need a little emotional pick-me-up.

• Get rid of migraine: Migraines and headaches can be incredibly debilitating. Peppermint, basil, lavender, and rosemary essential oils help reduce tension, relieve sinus pressure, and reduce headache pain. Apply these oils to your pulse points for quick relief, and feel the tension melt away as the calming effects begin to take hold.

• Relaxation and rest: After a long day, nothing beats the need for relaxation. Oils like lavender and chamomile are perfect for calming your mind and preparing for rest. Use them in a relaxing bath or mist them onto your pillow for a peaceful sleep. These soothing scents signal to your brain that it's time to unwind and let go of the day’s stresses.