Aromatherapy: Try eye masks, pillow sprays, smart diffusers and more to reduce stress

Essential oil benefits: Essential oils like rosemary, lemon, and peppermint have gained popularity for their ability to improve focus and cognitive function (Image: Canva)

To deal with insurmountable stress and hectic schedules of modern day life, you need a relaxing and refreshing environment. Owing to the increasing stress levels, digital fatigue, and demanding schedules, people are turning to aromatherapy as a natural solution for relaxation, focus, and emotional well-being. Newer innovations have made aromatherapy even more accessible, personalised, and effective. From improving sleep, boosting energy, or simply creating a soothing home atmosphere, aromatherapy offers endless benefits.

Aromatherapy is the practice of using essential oils extracted from plants to improve physical and emotional well-being, says Ridhima Kansal, Director, Rosemoore. “These essential oils are commonly used in diffusers, candles, skincare, and even jewelry to promote relaxation, clarity, and mood enhancement. From lavender for sleep to peppermint for focus, the power of scent has long been recognised as a game-changer in holistic health,” she says.

Kansal shares the latest trends in aromatherapy that are making this theory more practical and tech-savvy:

Also read | The benefits of aromatherapy, healing with fragrances

Smart diffusers for personalised scents: Gone are the days of manually adjusting diffusers. Smart aroma diffusers, operated via mobile apps, now allow users to schedule scent releases all day. Opt for an energising citrus burst in the morning, a productivity boost with rosemary at noon, or calming lavender at night, these intelligent devices cater to your mood and schedule effortlessly.

Essential oils for mental clarity: With screen time at an all-time high, brain fog is becoming a common struggle. Essential oils like rosemary, lemon, and peppermint have gained popularity for their ability to improve focus and cognitive function. A few drops in a diffuser or applied to pulse points can provide an instant mental refresh, perfect for workdays and study sessions.

Aromatherapy for better sleep: Sleep-friendly scents like chamomile, sandalwood, and lavender have evolved beyond traditional oils. They are now infused into eye masks, pillow sprays, and even smart sleep devices to promote deeper, uninterrupted rest. If you’ve been struggling with restless nights, these innovations might be the answer to your dreams, literally.

Mood-boosting shower steamers: Bath bombs are so last season! Shower steamers are the new self-care essential, offering a quick and effective way to enjoy aromatherapy. These small tablets dissolve in the shower, releasing invigorating scents like eucalyptus, bergamot, and citrus, turning your daily routine into a spa-like experience.

Natural home scenting: If you love a fresh-smelling home but prefer a low-maintenance option, reed diffusers are your best bet. These flameless, electricity-free diffusers use wooden reeds to disperse scents throughout the home. They’re an elegant, hassle-free way to maintain a consistently fresh and inviting atmosphere.

Also read | Essential oils for home: Use these 7 aromatic scents to transform your home into a tranquil sanctuary

Aromatherapy jewellery: Scent lockets, diffuser bracelets, and even aromatic earrings have made it easier than ever to carry your favourite scents with you. Opt for a calming lavender scent before a big meeting or a boost of citrus to energise your afternoon, aromatherapy jewelry ensures you have instant access to wellness on the go.

Personalised scent blends: Why settle for pre-made fragrances when you can create your own? More people are experimenting with DIY scent blends tailored to their choice. Many brands now offer at-home blending kits, allowing users to craft signature essential oil mixes for relaxation, focus, or even confidence-boosting effects.

Eco-friendly scented candles: Scented candles remain a home essential, but 2025 has seen a shift towards sustainability. Natural candles made from soy, coconut wax, and beeswax, infused with essential oils, have replaced traditional paraffin-based options. Not only do they provide a cleaner burn, but they also promote a healthier home environment.