Benefits of aromatherapy: Reduce stress, sleep well with soothing scents like lavender, chamomile, more

Aromatherapy is a simple yet powerful way to enhance sleep quality. The right scents can transform your space into a calming sanctuary, helping you relax and drift into deep sleep naturally (Image: Canva)

Did you know that scents can affect your sleep and also keep stress at bay?Aromatherapy uses scents and essential oils made from flowers, herbs, and other plants. According to the Sleep foundation, aromatherapy can help with sleep by creating a calm and relaxing environment. Certain scents can boost mood, reduce stress, and promote relaxation, which may make it easier to fall and stay asleep.

Studies suggest that aromatherapy scents have both healing and relaxing properties that help in improving sleep quality. The right scents not only calm an overactive mind but also help the body unwind after a long day, promoting restful sleep.

Since stress and anxiety often cause sleep problems like insomnia, using soothing essential oils can help, says Ridhima Kansal, Director of Rosemoore. “Aromatherapy is a simple yet powerful way to enhance sleep quality. The right scents can transform your space into a calming sanctuary, helping you relax and drift into deep sleep naturally," she says.

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Kansal suggests keeping in mind this list of the most effective scents:

• Lavender blue: Lavender Blue is one of the most essential aromas for relaxation, says Kansal. “It has a soft, floral fragrance that creates a peaceful atmosphere, helping you fall asleep easily and better," she says. This scent, she adds, is widely known for its stress-relieving and anxiety-reducing properties. “To add Lavender Blue into your bedtime routine, use a diffuser, a pillow mist, or a scented candle,” she suggests.

• Bergamot and geranium: The combination of geranium’s floral sweetness and bergamot’s fresh citrusy notes produces an uplifting yet calming effect, explains Kansal. “This blend is particularly useful for reducing stress and promoting emotional balance before bedtime,” Kansal says. To enjoy its benefits, diffuse the scent in your bedroom or apply a diluted blend to your pulse points.

• White jasmine: White Jasmine has a  rich, sweet that is deeply soothing, making it a perfect choice for relaxation.” This gentle fragrance helps reduce anxiety and creates a tranquil environment. “Use it as a room spray or add a few drops to a warm bath for a calming experience,” she says.

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• Eucalyptus and kaffir lime: Eucalyptus and kaffir lime are a refreshing and crisp blend that clear the mind and relieve stress. “It’s great for unwinding after a hectic day. Try diffusing this scent in the evening to help reset your mind and prepare for restful sleep,” she says.

• Sandalwood and cedar: For those who prefer earthy and woody fragrances, sandalwood and cedar are excellent choices, says Kansal. “This blend has grounding properties that boost relaxation and create a cosy atmosphere. Use it in a reed diffuser or add it to a massage oil to create a soothing nighttime ritual,” Kansal says.

• Crystal rose: "The soft floral scent of crystal rose is perfect for promoting calmness,” Kansal suggests. “Its delicate aroma helps quiet the mind and body, making it easier to slip into deep sleep. For best results, use it in a candle or as a room spray to set a serene sleep environment,” she adds.