Are protein shakes safe for kids? Paediatrician warns parents against viral trends

Find out why a paediatrician advises caution when it comes to giving protein shakes to children and following viral nutrition trends.(Image: Canva)

As protein powders, bars, and shakes crowd supermarket shelves and dominate social media reels, many well-meaning parents find themselves asking, should I give my child a protein shake too? With fitness influencers flaunting bulging biceps and promising “growth in a scoop,” the temptation is real. But here’s the truth, children aren’t miniature adults, and their nutritional needs are very different.

In recent years, protein supplements have gone from niche bodybuilding products to everyday staples, even in school lunchboxes. Marketed as a shortcut to strength, immunity, and energy, these shakes are promoted heavily online, often without disclaimers or scientific backing. It’s no surprise that parents, hoping to give their children an edge, are swayed.

“Many parents walk into my clinic worried their child is not growing fast enough or is looking weak — and they ask whether a protein shake will help,” says Dr Milind Jambagi, Pediatrician and Head of the PICU and Pediatric Emergency Department, Ankura Hospital, Pune. “But the truth is, most children already get enough protein from their daily meals.”

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Dr Jambagi shares reasons why protein shakes can do more harm than good:

Kids usually don’t need extra protein Children typically get sufficient protein from everyday foods like milk, eggs, lentils, chicken, and nuts. “Unless a child has a specific medical deficiency, there is no need for protein supplementation,” says Dr Jambagi.

Strain on developing organs “Too much protein can stress the kidneys and liver, which are still maturing in children,” warns Dr Jambagi. Over time, this can lead to long-term complications.

Hidden sugars and chemicals

Many protein products are loaded with added sugars, flavours, and preservatives. These can contribute to weight gain, gut issues, and even allergic reactions. “They are anything but healthy,” adds Dr Jambagi.

Formulated for adults, not kids

Protein powders are tailored for adult fitness needs — not for the delicate balance of a growing child’s body. Giving them to kids is not just unnecessary; it can be harmful.

Nutritional imbalance risk

A child who fills up on protein shakes may start skipping balanced meals, thinking they’re already getting ‘enough.’ “This can lead to deficiencies in other crucial nutrients,” says Dr Jambagi.

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Instead of powders and pre-mixed shakes, children need diets filled with fresh, home-cooked food. Meals packed with dairy, legumes, vegetables, whole grains, and lean meats offer a complete nutritional profile. “In most cases, a simple homemade dal-chawal or a boiled egg does a far better job than a flashy shake,” assures Dr Jambagi. “Parents must not fall prey to viral trends. Consult a paediatrician before making such dietary changes.”

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.