Anushka Shetty turns 44, says yoga is the real secret to her fitness and glow

Anushka Shetty says yoga is her “life-transforming” secret to strength, balance, and serenity.

Anushka Shetty, the star of Bahubali, has always been praised for her elegance both on and off screen. She calls yoga "life-transforming" and frequently credits it as the key to her wellness. She once again acknowledged yoga as the source of her health, serenity, and enduring vitality on her 44th birthday.

Through social media and interviews, the well-known actor has always been candid about her health and fitness journey, stating that one of the most reliable aspects of her fitness path has been yoga. Back in 2017, Anushka Shetty claimed on Instagram that her "most memorable moment in my life is when I took the decision to teach Yoga."

While many stars hit the gym hard and follow strict meal plans, Shetty's trick is more basic and long-lasting — she does yoga every day. To her, yoga isn't just about being bendy or getting toned; it helps her feel balanced inside and stay healthy for years to come.

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In an earlier post, Shetty revealed how yoga reshaped her life. "I come from a family of doctors and engineers, so it was a brave decision to pursue yoga. But it has totally changed my life and is responsible for everything now", she said.

Shetty’s journey serves as an example that fitness doesn’t need to come from pushing limits. Yoga can also teach you to slow down, pay attention to your body, and stick to a routine.

Experts too say that even though yoga might not burn calories as fast as a tough workout, it's one of the best ways to stay in shape and keep your mind clear over time.

Also Read: Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Yoga improves your digestion, cuts down on stress eating, and keeps your hormones in check — all important for losing weight and keeping it off. It also fixes your posture, tones your muscles, and makes you more aware leading to a better connection between your body and mind.Seven Yoga Asanas to Try for Strength and Balance

Here are seven yoga poses that experts recommend for building strength, improving flexibility, and supporting metabolism:

Surya Namaskar (Sun Salutation) – A dynamic flow that energises the body and improves circulation.

Chaturanga Dandasana (Plank Pose) – Builds upper-body and core strength.

Virabhadrasana (Warrior Poses I II, III) – These poses build leg muscles and boost stability.

Bhujangasana (Cobra Pose) – This pose increases back flexibility and works the abs.

Adho Mukha Svanasana (Downward-Facing Dog) – This pose works many muscles and helps blood flow.

Navasana (Boat Pose) – This pose builds core strength and helps with balance.

Halasana (Plow Pose) – This pose kick-starts the thyroid, helps digestion, and calms the body.
Shetty sees yoga as more than a fad. It's part of her daily life, keeping her centred and powerful. She views it as a complete system that links physical wellness with mental clarity.

Also Read: Balance your energy and feel alive: 5 yoga poses anyone can do at home

In a world of quick fixes, "Yoga teaches you to listen to your body, not force it", says Anushka Shetty.

FAQs on Benefits of Yoga:

1. What are the mental benefits of yoga?

Yoga helps reduce stress and anxiety, improves focus and concentration, and promotes a sense of calm and mental clarity.

2. How does yoga contribute to physical health?

Yoga improves flexibility, strengthens muscles, enhances posture, and supports cardiovascular health. It also aids in digestion and can help maintain a healthy weight.

3. Can yoga help with weight loss?

Yes, yoga improves digestion, reduces stress eating, and keeps hormones balanced, aiding in weight loss and maintenance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.