Uric acid is a natural part of our body, but if it becomes too much, it can cause pain in joints and other health problems. With a few simple daily habits, we can keep it under control and stay healthy.
What is uric acid? Uric acid is a waste product made when your body breaks down substances called purines, which are found in some foods and drinks. Normally, it gets removed through urine, but too much of it can build up in the blood.(Image : Canva)
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Why high uric acid is a problem? Uric acid is a natural substance in our body, but when its level gets too high, it can cause problems like joint pain, swelling, or gout. If not control it can damage the kidneys overtime. (Image : Canva)
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Drink plenty of water Proper hydration helps the kidneys flush out uric acid more effectively. Aim to drink at least 8-10 glasses of water everyday. You can also include coconut water or lemon water to keep things beneficial and fresh.(Image : Canva)
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Exercise regularly Staying active helps your body work better and keeps uric acid in balance. Try to do some form of simple exercises like yoga or 30 minutes of cycling everyday. Avoid overexerting yourself, as very intense workout might temporarily increase uric acid levels. (Image : Canva)
Eat more fruits and vegetables Fruits like oranges and berries are known to help lower uric acid naturally. Green leafy vegetables and other fiber- rich foods support digestion, making it easier for the body to manage uric acid levels.(Image : Canva)
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Limit alcohol and sugar drinks Alcohol, especially beer and hard liquors, can increase uric acid levels in the body. Sugary drinks like sodas add to the problem. try to reduce them and choose water, lemon juice or herbal teas.(Image : Canva)
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Avoid seafood seafood like prawns and sardines are high in purines, which increases uric acid levels. Cutting down on these can help prevent uric acid buildup.(Image : Canva)
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Maintain weight Being overweight can lead to higher uric acid levels, as it puts extra stress on your body and slows down how your kidneys work. Even losing a small amount of weight can make a big difference. (Image : Canva)
Manage Stress Levels Long-term stress can affect your body’s overall functioning, including uric acid regulation. Try simple relaxation methods like deep breathing, meditation, or spending time in nature to stay mentally and physically balanced.(Image : canva)
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When to see a doctor If you get joint pain again and again, swelling in your toe or ankle, or have high uric acid in reports, visit a doctor. If you get kidney stones or feel sick often, it’s better to get checked.(Image : Canva)
