HEALTH-AND-FITNESS
Weekend workout: Transform your health by exercising only two days a week
Exercise: If you've been struggling to find time for fitness, the recent breakthrough of the ‘weekend warrior’ exercise pattern might be the key to transforming your health in just two days.
HEALTH-AND-FITNESS
5 health benefits of consuming garlic every morning on an empty stomach
Health benefits of garlic: From boosting your immune system to supporting heart health, enhancing digestion, aiding detoxification, and managing blood sugar levels, garlic is indeed a true superfood you cannot do without in your health and fitness routine.
HEALTH-AND-FITNESS
Peanuts vs Almonds: Which nut is more nutritious?
Health benefits of peanuts and almonds: When it comes to nutritional showdown, which nut emerges as the winner — peanut or almond? Let’s find out by comparing their nutrient profiles.
HEALTH-AND-FITNESS
Fatigue pulling you down? Say no to alcohol, caffeine, red meat and others in your daily diet
By avoiding these foods that contribute to fatigue, you can take a proactive approach to combat tiredness and boost your energy levels naturally. Listen to your body's needs by prioritising nutrient-dense foods and feel revitalised throughout the day.
HEALTH-AND-FITNESS
Heart attack vs cardiac arrest: Watch out for these early symptoms of a heart failure
Early signs of cardiac arrest: Watch out for symptoms such as persistent fatigue and breathlessness. If you or someone around you experiences these warning signals, act swiftly without waiting for it to get worse.
HEALTH-AND-FITNESS
Free weights vs machines: Which strength training routine works better?
Deciding between free weights and machine weights depends on various factors, including your fitness level, goals, and personal preferences. To make the most of your workout routine, consider incorporating a combination of both for overall strength training.
HEALTH-AND-FITNESS
How to improve gut health: 5 science-backed tips to heal your gut for weight loss
Improve your gut health: A well-functioning gut, often referred to as the ‘second brain’, plays a vital role in digestion, nutrient absorption, immune function, and overall metabolic health. Follow these tips to improve your gut health and stay healthy.
HEALTH-AND-FITNESS
Vitamin B12 foods: Include these essential sources in your healthy diet
Vitamin B12 foods: Adequate levels of vitamin B12 are crucial for overall well-being, especially for vegetarians and vegans who may have limited dietary sources of this nutrient. Include these foods in your healthy diet to get your daily requirement of Vitamin B12.
HEALTH-AND-FITNESS
Weight loss, healthy heart, better digestion: What happens when you drink 3-4 litres of water daily?
Benefits of drinking water: Wondering how much water is enough to drink daily? Drinking 3-4 litres of water every day can yield remarkable benefits, including improved physical performance, enhanced cognitive function, weight management support, and effective detoxification.
HEALTH-AND-FITNESS
5 science-backed health benefits of ashwagandha
Health benefits of ashwagandha: With its rich historical use in Ayurveda for centuries, ashwagandha continues to astound modern science with its myriad of health benefits. From stress reduction and anxiety management to cognitive enhancement and heart support, the evidence-based advantages of ashwagandha are undeniable.
HEALTH-AND-FITNESS
Stress and depression: 5 ways to bring down your cortisol levels naturally
Stress and depression: Lowering cortisol levels naturally is essential for managing stress effectively. By incorporating mindful relaxation techniques, sufficient sleep, and regular exercise into your lifestyle, you can promote optimal cortisol regulation.
HEALTH-AND-FITNESS
6 tips for maintaining bone health for women in their 40s
Taking proactive steps to maintain bone health is crucial for women in their 40s. By incorporating calcium-rich foods, vitamin D, weight-bearing exercises, strength training, and adopting a healthy lifestyle, women can reduce the risk of osteoporosis and fractures.
HEALTH-AND-FITNESS
What to eat: Snack away with these 7 junk foods that may actually be good for your health
Eat this, not that: While it's essential to prioritise a balanced and nutritious diet, it doesn't mean we can’t sinfully indulge in junk foods every now and then. The key is to enjoy them in moderation and make informed choices.
HEALTH-AND-FITNESS
Drinking green tea on empty stomach? Skipping meals? Correct these 5 diet habits
When it comes to our diet habits, it's important to strike a balance between healthy choices and moderation. Reconsidering these 5 common food habits can help you achieve a more wholesome and sustainable approach to a healthy lifestyle.
HEALTH-AND-FITNESS
Daily diet: 5 health benefits of alkaline foods
Alkaline diet: While the concept of alkaline foods and their impact on health is still an area of ongoing research, there are several potential benefits associated with incorporating these foods into your diet — from promoting a balanced pH level to supporting bone health, to aiding weight management.
HEALTH-AND-FITNESS
Add these 7 anti-Inflammatory foods to your daily diet for multiple health benefits
Anti inflammatory diet: Many natural foods are super rich in an army of inflammation-fighters. You may pair these food items with regular exercise, stress management techniques, and adequate sleep for a holistic approach to inflammation reduction.
TRENDS
Holiday destinations for monsoons Part 1: Slow travel in Sindhudurg
A smooth hour-and-a-half-long drive from the newly opened Mopa airport, Sindhudurg is nothing short of a coastal paradise for those in search of serendipity closer to North Goa.
HEALTH-AND-FITNESS
Beauty tips: 7 must-know tips to master smudge-proof makeup during monsoon
Make-up tips: Embrace the rain, dance in puddles, and let your makeup still stay put all day long during monsoon with these smudge-proof make-up tips.
HEALTH-AND-FITNESS
Cuddle your pet for these 5 ‘pawsome’ health benefits
Cuddling your pet isn't just a relaxing, loving experience; it is also a fantastic way to boost your health and well-being. Whether you’ve had a long day at work or just looking for a little extra dose of happiness on a gloomy day, go ahead and embrace those warm, fuzzy snuggles with your furry friend.
HEALTH-AND-FITNESS
Everything you need to know about the hype around gluten-free diet: Fact or fad?
Gluten-free diet: Here's everything you need to know about the benefits, potential dangers, and the importance of a balanced approach to maintain optimal health while going gluten-free.
HEALTH-AND-FITNESS
10 weight loss tips for women over 40
Weight loss tips: Weight loss for women over 40 requires a multifaceted approach that encompasses healthy eating, regular exercise, stress management, and lifestyle adjustments.
HEALTH-AND-FITNESS
Superfoods for kidney health: Add kale, berries, quinoa and others to your healthy diet
Superfoods for kidney health: Kale, quinoa, berries, salmons in your daily diet will help keeping your kidney healthy. Focus on a balanced diet packed with nutrients for overall fitness and health.
HEALTH-AND-FITNESS
Exercise tips: 7 science-backed benefits of strength training
Benefits of lifting weights: Strength training is a fundamental part of most exercise routines, but not just because it helps you lose weight or build muscle. It also has a plethora of lesser known physical and mental benefits.
HEALTH-AND-FITNESS
Weight loss tips: 6 simple lifestyle changes to beat obesity
How to lose weight: Excessive fat accumulation poses serious health risks. You can control, prevent, and reverse obesity with simple lifestyle tweaks. From controlling sugar intake to embracing an active lifestyle, follow these tips to combat obesity and improve your overall well-being.
