HEALTH-AND-FITNESS
10 health benefits of Himalayan salt water: Here's why you should start your day with this elixir
Drink Himalayan salt water on an empty stomach: Here's why you must include Sole water in your daily routine, especially on an empty stomach. It can offer numerous health benefits, from restoring electrolyte balance and enhancing hydration to promoting digestion and supporting bone health.
HEALTH-AND-FITNESS
Boost testosterone naturally: 7 science-backed ways boost your testosterone levels without medication
How to boost your testosterone levels: Exercise regularly to lose belly fat, get Vitamin D and sleep adequately to boost your testosterone levels without any medication.
HEALTH-AND-FITNESS
Hair growth tips: Try these 8 powerful herbs for fast hair growth
Hair loss home remedies: When it comes to hair growth, nature provides a plethora of solutions in the form of herbs. Ditch chemical-laden products and embrace the power of these botanical wonders instead to transform your hair care routine.
HEALTH-AND-FITNESS
Did you know: Pomegranate peel has these 5 surprising skin benefits
Health benefits of pomegranate: Don't throw away that pomegranate peel. From younger looking skin to reduced blemishes and pores, this fruit's peel can be the natural ally in your journey to the glowing, flawless skin.
HEALTH-AND-FITNESS
Here's why diabetic patients must take special care of their feet
For diabetes patients, foot care is an essential part of their wellness journey. Regular monitoring, proper hygiene, and attention to any changes or injuries on feet can go a long way in ensuring a safe, active life, even with diabetes.
HEALTH-AND-FITNESS
6 best potassium-rich foods for healthy heart and body
Balancing your diet with nutrient-rich foods is key to supporting heart and muscle health, and potassium plays a crucial role in this equation. Incorporate these six potassium-rich foods into your meals to get your daily dose of this essential electrolyte.
HEALTH-AND-FITNESS
Secret beauty tips to get Korean glass skin this Diwali: From fermented rice water to facial exercises, here's how to look like a K-beauty
Best Korean skincare tips for anti-ageing: Customise your Korean skincare routine with these valuable tips to suit your skin's unique needs, and embrace the self-care journey towards attaining that radiant, flawless complexion.
HEALTH-AND-FITNESS
Muscles: 10 home remedies for nighttime leg cramps
Don't let sudden leg cramps wake you up from a sound sleep and affect your overall well-being. By incorporating these simple home remedies into your routine, you can ease discomfort and enjoy a peaceful night of restful sleep.
HEALTH-AND-FITNESS
Best treatment for cellulite: Expert dermatologists tell us what really works
How to get rid of cellulite: Cellulite can affect adults of all shapes and sizes, regardless of their fitness level, and many individuals seek ways to reduce its appearance for a smoother, more toned look.
HEALTH-AND-FITNESS
5 amazing health benefits of drinking cinnamon water on an empty stomach
Health benefits of drinking cinnamon water: Incorporating cinnamon water into your morning routine can be a simple yet effective step towards a healthier lifestyle. From supporting digestion to boosting immunity, this warm and soothing drink offers a plethora of health benefits.
HEALTH-AND-FITNESS
Coffee keeps you awake, but too much of it also leads to high blood pressure and anxiety
Side effects of drinking coffee: It is crucial to be mindful of the potential side effects associated with excessive consumption of coffee on a daily basis. Insomnia, digestive issues, anxiety, caffeine dependency, and bone health concerns are among the adverse effects that may arise when indulging in too much coffee.
INDIA
Droupadi Murmu: 7 lesser-known facts you probably didn’t know about the 15th President of India
HEALTH-AND-FITNESS
Yoga for liver health: Practice these 5 yoga asanas to detox your liver
Yoga not only enhances physical well-being but also fosters mental clarity and emotional balance. Incorporating these five yoga poses into your daily routine can be a transformative step towards supporting your liver's health and detoxification process.
HEALTH-AND-FITNESS
World Hepatitis Day 2023 | Hepatitis B vs Hepatitis C: Which is worse?
World Hepatitis Day 2023 serves as a reminder to raise awareness about the deadly Hepatitis infections, promote testing, and encourage vaccination to protect ourselves and our communities from the dangers of Hepatitis B and Hepatitis C.
HEALTH-AND-FITNESS
7 ways proper posture can impact your body and mind
How to improve posture: The power of proper posture cannot be underestimated. From back pain and circulation to mood and confidence, posture affects your well-being, promising you a healthier, happier life.
HEALTH-AND-FITNESS
Add cycling to your daily routine for these 6 health benefits
By making cycling a part of your daily routine, you embark on a journey towards a healthier and happier you, all while contributing to a cleaner and greener world. It’s a win-win.
HEALTH-AND-FITNESS
Diet: What to eat and easy tips to transition to a plant-based diet for total health, fitness
Diet tips: Transitioning to a plant-based lifestyle is a meaningful and rewarding choice that not only benefits your health but also contributes to a more sustainable and eco-friendly world.
HEALTH-AND-FITNESS
8 personal hygiene items that are not meant to be shared
Sharing is not always caring, especially when it comes to sharing your personal hygiene items with others. Promote a hygienic and germ-free lifestyle by being mindful of your personal belongings and sticking to individual use.
HEALTH-AND-FITNESS
Heart attack during exercise: Causes, symptoms, and workout tips for diabetes, blood pressure patients
Exercise is a powerful tool for maintaining good health, but it is vital to approach it with caution, especially for individuals with underlying heart conditions. Understanding the reasons behind heart attacks during workouts, recognising the symptoms, and taking preventive measures can help reduce the risk and ensure a safe and fulfilling fitness journey.
HEALTH-AND-FITNESS
Conjunctivitis: Causes, symptoms and treatment for eye flu
Conjunctivitis: The increase in the number of conjunctivitis cases during the rainy season is often due to viral and bacterial infections and increased exposure to allergens. By following proper hygiene practices, avoiding eye rubbing, and taking necessary precautions, we can safeguard our eyes and reduce the risk of conjunctivitis.
HEALTH-AND-FITNESS
Here's how excessive sugar intake in your diet can impact your skin
Excessive sugar in your diet: From accelerated ageing to aggravated skin conditions and acne breakouts, the consequences of excessive sugar intake on your skin can be severe.
HEALTH-AND-FITNESS
5 diet foods that are secretly making you fat
Weight loss tips: Trending diet foods like pressed juices, cereals, packaged snacks, granola bars, and diet sodas may promise to be "healthy" or "low-calorie," but they can actually lead to weight gain and other health issues when consumed in excess.
ENTERTAINMENT
5 binge-worthy OTT shows shot in these gorgeous locations around India
From rolling landscapes, remote towns, to charismatic urban hubs, these five OTT series let you virtually experience the beauty of Indian destinations from the comfort of your couch.
HEALTH-AND-FITNESS
6 bodybuilding tips from four-time ‘Mr India’ winner, the late Ashish Sakharkar
A true legend in the fitness community, 4-time Mr India winner Ashish Sakharkar's achievements garnered him immense popularity and a devoted fanbase that is shocked upon his untimely death. We pay him a fond farewell.
