HEALTH-AND-FITNESS
Don't let the chill dry you out, follow these simple tips to combat winter dehydration
In winters, it's essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones.
HEALTH-AND-FITNESS
Health benefits of amla: Rich in vitamin C, nutrients and antioxidants, you need this superfood in winter
Health benefits of amla: This tangy fruit is rich in vitamin C, antioxidants, and essential nutrients, making it a valuable addition to your daily diet. Amla supports the immune system, aids digestion, promotes skin and hair health, and may even help manage blood sugar levels.
HEALTH-AND-FITNESS
Symptoms of zinc deficiency, plus diet tips on how to stop hair loss and skin infections, improve wound healing
Zinc deficiency manifests in various ways, often presenting as skin changes resembling eczema, which remain unresponsive to typical treatments like moisturisers or steroid creams. Other symptoms include hair loss, susceptibility to infections, delayed wound healing, and gastrointestinal issues like diarrhea.
HEALTH-AND-FITNESS
Winter diet plan: Health benefits of seasonal superheroes like carrots, spinach, radishes, and more
Winter brings with it a host of health concerns and weakened immune systems. Including vegetables like carrots, spinach, radishes, capsicums, peas, cauliflower, cabbage, mustard leaves, fenugreek leaves, and coriander leaves into your diet can provide essential nutrients to strengthen your immunity.
HEALTH-AND-FITNESS
Home remedies for joint pain and stiffness: Try these gentle exercises, yoga poses and other expert tips
Winter's chill can exacerbate joint pain, leading to discomfort and reduced mobility. Try home remedies like warm compresses, gentle exercises, Epsom salt baths, and a diet rich in omega-3 fatty acids to steer clear of this pain.
HEALTH-AND-FITNESS
How to keep your brain healthy: Regular exercises, Sudoku, healthy diet are crucial in old age
Brain health: You can keep your mental edge sharp as you age with simple strategies. Engaging in mentally stimulating activities builds cognitive reserves, reducing the risk of cognitive decline and age-related issues. Stay sharp and enjoy a fulfilling life in your golden years with these tips.
HEALTH-AND-FITNESS
Hyperuricemia causes, symptoms, cure: Here's how high uric acid levels can lead to kidney stones, gout
Hyperuricemia, an excess of uric acid in the blood, often goes unnoticed. High uric acid levels can lead to gout and kidney stones. Early detection is crucial as it poses risks for various health conditions.
HEALTH-AND-FITNESS
Silent heart attack: Watch out for hidden signs and symptoms that often go unnoticed
A silent heart attack is as damaging and dangerous as common heart attack. That's why it's important to know who is more likely to have them and how to prevent them.
HEALTH-AND-FITNESS
How to cure common cold: From ginger tea to turmeric milk, try these 10 most effective home remedies
Cure common cold with kitchen remedies: Try these 10 home remedies like ginger tea, honey-lemon drink, steam inhalation, garlic, turmeric milk, eucalyptus oil, chicken soup, spiced tea with black pepper and saltwater gargle to cure common cough and cold in winter.
HEALTH-AND-FITNESS
Natural remedies for bloating: Try these 6 yoga asanas to soothe gas-related discomfort
If you are dealing with bloating, several natural remedies can offer relief. You could use peppermint, ginger, probiotics or fennel seeds for relief. Additionally, you could do these yoga poses regularly to soothe gas-related discomfort.
HEALTH-AND-FITNESS
Menstrual acne: Try turmeric paste, aloe vera gels and other natural remedies to stop acne and breakouts
If you're dealing with menstrual acne, natural remedies can help. Hormonal changes during your cycle can lead to breakouts. Try tea tree oil, honey-cinnamon packs, aloe vera gel, apple cider vinegar, or turmeric paste for relief.
HEALTH-AND-FITNESS
Home remedies for dry, flaky feet in winter: Heal it with coconut oil massage, lemon scrub, aloe vera gel
Causes, symptoms and cure for dry, flaky feet: Many people focus on dry faces and hands during winter, but ignore their feet. Cracks on heels are sometimes the most painful outcome of this seasonal dryness. Try these home remedies to keep your skin soft and supple.
HEALTH-AND-FITNESS
How to lose weight in winter: Add herbal tea, ginger, almonds and other food superheroes to your diet
It's essential to make smart food choices to avoid unwanted weight gain in winter. These foods, from root vegetables to herbal teas, will help you achieve your weight goals while indulging in seasonal comforts.
HEALTH-AND-FITNESS
Ginger, beetroot, carrot and more: 7 root vegetables you need in your winter diet to stay healthy
Maintaining energy levels and a strong immune system is crucial in winter. Root vegetables offer a potent remedy. Loaded with essential nutrients, they not only nourish but also boost energy during the chilly months. Incorporating these veggies into your diet improves metabolism, supports the immune system, and more.
HEALTH-AND-FITNESS
Loaded with fibre, protein and vitamins, here's why breakfasts in winter are incomplete without oats
Oats are a winter superfood packed with fibre, antioxidants, and essential nutrients, making them ideal for cold weather. They boost the immune system, provide sustained energy, and support digestion.
HEALTH-AND-FITNESS
Mustard oil benefits: Best natural remedy for skin & scalp care, keeps heart healthy, boosts immunity
Health benefits of mustard oil: With its robust flavour and multiple health benefits, mustard oil is a versatile ingredient in many Indian cuisines. Rich in monounsaturated and polyunsaturated fats, omega-3 fatty acids, and essential minerals, it promotes heart health, reduces inflammation, boosts immunity, aids digestion, and benefits skin and hair.
HEALTH-AND-FITNESS
How to manage diabetes, blood sugar level: Ditch these 14 habits that are putting you at risk
Diabetes is often linked to lifestyle choices. While factors like family history, age, and ethnicity play a role, habits like excessive sugar consumption, lack of exercise, and poor sleep can increase diabetes risk. Maintaining a balanced diet, regular exercise, and stress reduction techniques are key to prevention.
HEALTH-AND-FITNESS
Better than green tea or red wine, this magic elixir is good for diabetes, hypertension, exercise fatigue
Health benefits of pomegranate juice: This tangy-sweet drink offers a long list of health benefits. It fights high blood pressure, cholesterol, inflammation, and may aid exercise recovery, cancer prevention, and gut health.
HEALTH-AND-FITNESS
Health benefits of vegetables: Add curry leaves, mustard greens and spinach to your winter diet
You can never go wrong with leafy vegetables. They are rich in vitamins, minerals, and antioxidants, all of which are essential for boosting the immune system. Their high fibre content aids digestion, supports heart health, and helps regulate blood sugar levels.
HEALTH-AND-FITNESS
Signs of ageing: Slow down the process with yoghurt, nuts, leafy vegetables, blueberries and more
Combat the signs of ageing with these superfoods that promote skin health from within. Include yoghurt, herbal tea, nuts, seeds, berries, and leafy greens in your daily diet to get all the vital nutrients and antioxidants your body needs to keep your skin healthy and youthful.
HEALTH-AND-FITNESS
Fatigue, weight loss, mood swings pulling you down? Here's how to keep your gut healthy
A thriving gut microbiome, enriched with various beneficial bacteria, helps absorb nutrients, produce vitamins, and control inflammation. It's your shield shield pathogens, enhances immune response, and contributes to better physical and mental well-being. Here are 7 ways to improve your gut health.
HEALTH-AND-FITNESS
Hair care tips: Benefits of scalp peels for hair growth and health, how to select the right one
Scalp peels are a must-try if you want healthy, shiny hair and a flake-free scalp. Whether you have dandruff, dryness, or itchiness, scalp peeling can help you solve these problems and make your scalp happy.
HEALTH-AND-FITNESS
Sinus relief: Try these 6 easy home remedies to relieve sinus congestion, throbbing headaches
Sinus symptoms: It happens when the sinus passages behind your forehead, cheeks, and eyes are blocked or swollen. This swelling usually comes from allergies, a cold, or other things that irritate them.
HEALTH-AND-FITNESS
Yoga and fertility: Best yoga asanas, recommended by an expert, to boost your reproductive health
Regular yoga practice can positively impact fertility and reproductive health by reducing stress, enhancing blood circulation in the pelvic region, and fostering hormonal balance. Here are six essential yoga poses that are not only great for fertility but also vital to enhance your chances of conception and improve reproductive well-being.
