How to keep your brain healthy: Regular exercises, Sudoku, healthy diet are crucial in old age

Engaging in mentally stimulating activities improves cognitive reserves and lowers the risk of cognitive decline and age-related issues (Image: Pixabay)

Ageing, we all know, is inevitable. But what is not inevitable is the deterioration of our cognitive functions that come bundled with the process. We can keep our minds sharp and active, even as we age, by following a few simple things to prevent or slow down this loss of our cognitive abilities. Here are some tips that will ensure that ageing does not take a toll on our mental skills.

Our brain health involves different aspects of how it functions. One of them is cognitive health, which involves thinking, learning, and memory abilities. It also encompasses motor function, which affects how we move and balance. Emotional function is also part of brain health, affecting how we interpret and react to emotions. Lastly, tactile function refers to our response and perception of touch sensations, such as pressure, pain, and temperature.

Retaining an active mind in later years isn't just about recalling memories; it's also about sustaining independence and ensuring a fulfilling life. Engaging in mentally stimulating activities improves cognitive reserves and lowers the risk of cognitive decline and age-related issues. From enhancing problem-solving skills to improving memory recall, mental activity acts as a shield against the effects of ageing on the brain.

Certain lifestyle changes can improve brain health. Here are some easy ways to boost your memory:

Quest for knowledge: As you age, it is important to keep yourself busy both mentally and physically. Trying out new hobbies or taking up courses keeps the brain active and engaged. Continuously challenging yourself with new information helps maintain a sharp mind.

Get moving: Regular physical activity isn't just good for your body; it's also a great brain booster. Exercise enhances blood flow to the brain, promoting better cognitive abilities.

Train your brain: Do you love solving crosswords, puzzles, Sudoku? If yes, know that these brain teasers challenge your brain and aid in enhancing various cognitive functions. They can keep your brain sharp.

Eat right: Opt for a balanced diet rich in antioxidants, omega-3 fatty acids, and essential nutrients. This nourishment supports brain health and helps in preventing cognitive decline.

Rest for recall: Prioritise good sleep to strengthen memory retention and allow the brain to rejuvenate. Quality sleep plays a crucial role in cognitive function.

Stay social: Engaging in social activities fights against isolation, stimulates the brain, and supports emotional well-being. Social connections contribute significantly to brain health.

Control your blood pressure: Controlling high blood pressure not only benefits your heart but also supports brain health. Research indicates that having high blood pressure in midlife (40s to early 60s) raises the chances of cognitive decline in later years. Aggressively lowering blood pressure (even below the previous target of 140 for systolic blood pressure) reduces the risk of mild cognitive impairment, a potential precursor to dementia.