Menstrual acne: Try turmeric paste, aloe vera gels and other natural remedies to stop acne and breakouts

Turmeric is a natural ally against menstrual acne. This yellow herb is popular for its anti-inflammatory and antibacterial properties (Image: Canva)

If you notice small, red, raised bumps on the face, neck, chest, back, or occasionally the upper arms or near the vaginal area during menstruation, you might be experiencing the frustrating effects of menstrual acne. Worry not. There are many natural remedies that can combat acne without subjecting the skin to any harsh chemicals.

Causes of menstrual acne:

Hormonal changes during the menstrual cycle can cause menstrual acne. These fluctuations, specifically the rise in androgen levels (male hormones also present in females), stimulate the skin's oil glands to produce more sebum. Increased sebum production can clog pores, allowing bacteria to thrive, leading to inflammation and acne breakouts. Moreover, hormonal changes can trigger increased inflammation in the body, further exacerbating acne symptoms during menstruation.

Dealing with these breakouts challenges both your skin and confidence. These eruptions might cluster together, forming groups of pimples that occasionally contain pus. They can be tender or painful to the touch and tend to occur in areas where the skin is oilier.

Luckily, achieving clearer skin doesn't always mean turning to harsh chemicals or medications. Try these natural remedies to fight menstrual acne.

Tea tree oil: Tea tree oil is known for its antimicrobial and anti-inflammatory properties, making it an effective remedy for menstrual acne. When appropriately diluted, applying tea tree oil topically to affected areas can help reduce inflammation and combat acne-causing bacteria. Its gentle action avoids stripping the skin of its natural oils.

Honey-cinnamon pack: Honey's healing properties combined with cinnamon's antibacterial effects offer a natural remedy. Mix honey and cinnamon to make a powerful antibacterial and anti-inflammatory face pack. Application of this mixture to affected areas for 10-15 minutes before rinsing thoroughly helps soothe inflammation and potentially reduces acne severity.

Aloe vera gel: This is a versatile remedy for various skin problems. Its calming properties make it an excellent option for soothing inflamed skin impacted by menstrual acne. Applying pure aloe vera gel directly on acne can effectively diminish redness, inflammation.

Apple cider vinegar: Its acidic nature helps balance the skin's pH levels and regulate oil production. Diluted with water, using apple cider vinegar as a toner on cleansed skin offers benefits in reducing acne and preventing potential breakouts during menstruation.

Turmeric paste: Turmeric is a natural ally against menstrual acne. This yellow herb is popular for its anti-inflammatory and antibacterial properties. Combine turmeric with water or honey to make it into a paste. Apply this paste on acne-prone areas. This helps remove inflammation and may diminish the appearance of acne scars.

Green tea: This one is another effective remedy packed with antioxidants and anti-inflammatory properties. Use cooled green tea as a face wash or apply green tea bags directly to affected areas during menstruation. Doing so can reduce irritation and acne.

For menstrual acne care, maintaining a balanced diet, adequate hydration, and proper skincare routines are crucial. While these home remedies may provide relief, persistent issues should be addressed by consulting a doctor to ensure effective treatment.