Mustard oil benefits: Best natural remedy for skin & scalp care, keeps heart healthy, boosts immunity

Health benefits of mustard oil: Rich in antioxidants, including vitamin E and A, mustard oil boosts the immune system and helps the body fight against infections and diseases (Image: Canva)

If there's one thing that transforms raw ingredients into golden, mouthwatering creations, infusing them with rich tastes and textures, it's the oil. From sautéing to deep-frying, it acts as a flexible ingredient in many culinary adventures. The oil you choose not only influences the taste of your food but also impacts your health. Therefore, selecting the right oil is foundational for a healthy diet. Among the array of choices, mustard oil stands out for its unique properties. With its robust flavour and multifaceted health benefits, mustard oil has long been an integral part of diverse cuisines worldwide.

Mustard oil contains vital nutrients such as monounsaturated and polyunsaturated fats, which help balance cholesterol levels, benefiting cardiovascular health. Its omega-3 fatty acids aid in lowering bad cholesterol and deliver antioxidant vitamins E and A, fortifying immunity and cellular repair. Additionally, this oil provides essential minerals like iron, magnesium, and calcium, all of which support various bodily functions.

Widely used in Indian cooking, mustard oil lends its distinct pungency and aroma to many dishes. From the iconic tadka in dal to the rich flavours of Bengali fish curries, its presence enhances the authenticity of various regional delicacies. Moreover, its high smoke point makes it suitable for high-heat cooking, retaining its nutritional value.

Mustard oil’s use isn't just about taste; multiple studies highlight its potential health benefits such as reducing pain and addressing skin and hair issues. It's no surprise that this oil is a preferred choice if you are aiming for a healthier lifestyle

Health benefits of mustard oil:

Heart health: Mustard oil's high content of monounsaturated and polyunsaturated fats contributes to heart health. Its omega-3 fatty acids help reduce bad cholesterol (LDL) levels and potentially lower the risk of heart disease.

Anti-inflammatory properties: With allyl isothiocyanate as a key component, mustard oil showcases potent anti-inflammatory properties, which aids in reducing inflammation throughout the body.

Boosts Immunity: Rich in antioxidants, including vitamin E and A, mustard oil boosts the immune system and helps  the body fight against infections and diseases.

Better digestion: Its stimulant properties help enhance digestion and metabolism, thus dealing with issues like constipation and indigestion.

Skin and scalp care: Mustard oil's anti-bacterial and anti-fungal properties make it an effective natural remedy for skin and hair care, combating issues like dryness and infections.

Relieves pain: Through topical application, mustard oil presents relief from muscle pain and arthritis. Its warming effects provide  comfort to those experiencing such discomfort.

Brain health: The omega-3 fatty acids present in mustard oil contribute to optimal brain health, therefore enhancing cognitive functions and serving as a preventive measure against neurodegenerative diseases.

Despite the several advantages it is important to note that mustard oil contains erucic acid, which in excess amounts might pose health risks. Remember to consult a medical professional before including it into your routine.