Better than green tea or red wine, this magic elixir is good for diabetes, hypertension, exercise fatigue

Health benefits of pomegranate juice: Diet and nutrition experts say that pomegranate juice is better than red wine and green tea in fighting illnesses inside your body (Image: Canva)

This ruby-red wonder drink is nothing less than a magic elixir that can help ease many of your health woes. Want to boost your immunity? Lower your blood pressure? Even improve your mood? Treat yourself to pomegranate juice, a tangy-sweet delicious beverage that can help you stay healthy and happy.  It fights high blood pressure, high cholesterol, high sugar levels and inflammation.

There's more. Diet and nutrition experts say that pomegranate juice is better than red wine and green tea in fighting illnesses inside your body.

Health benefits of drinking pomegranate juice daily:

Hypertension: Pomegranate juice fights against high blood pressure. Multiple studies from the National Institutes of Health (NIH) suggest its potential in reducing systolic blood pressure levels. Regular consumption of this juice exhibits promising results in managing hypertension.

Cholesterol: This tangy juice is good for lowering LDL (bad) cholesterol levels, thereby reducing the risk of atherosclerosis and cardiovascular diseases. Many research studies have confirmed its role in maintaining heart health by curbing the buildup of harmful cholesterol.

Diabetes: Its polyphenolic content aids in reducing hyperglycemia, providing a potential avenue for controlling increased sugar levels and managing diabetes.

Antioxidant: Rich in antioxidants, the pomegranate juice acts as a shield against oxidative stress. According to the findings by the National Institutes of Health, its high polyphenol concentration surpasses that of red wine and green tea.

Inflammation: Pomegranate juice may be useful in curbing inflammation within the body. Its compounds mitigate inflammatory markers, serving as a defense against various chronic conditions.

Exercise recovery: Drinking pomegranate juice after physical exertion (exercise) has shown promising signs in muscle recovery and diminishing post-exercise soreness. Its anti-inflammatory properties and potential to improve blood flow contribute to this post-workout recuperation, potentially helping in quicker recovery after strenuous activities.

Cancer: Alongside antioxidants and flavonoids that shield cells from free radical damage, pomegranate juice exhibits potential in averting various cancers. Studies imply its preventive effects against prostate, breast, lung, and colon cancers. Moreover, continued consumption may inhibit tumour advancement in the lungs, skin, colon, and prostate.

Gut health: Maintaining good gut health is a promising way to keeping the body healthy. Pomegranate juice nurtures gut health and helps in maintaining a thriving gut microbiome. Its prebiotic properties support the growth of beneficial gut bacteria and promote digestion.