HEALTH-AND-FITNESS
What to eat: Packed with proteins and fibres, here's why beans are a must-have in any diet plan
Health benefits of beans: Here are the powerful health benefits of including beans in your diet. From managing weight to reducing the risk of chronic diseases like heart disease and Type 2 diabetes, these nutrient-packed legumes are a must-have in any healthy diet plan.
HEALTH-AND-FITNESS
8 healthy diet and lifestyle habits to boost memory power
From brain-boosting foods to mental exercises and mindfulness, follow these tips to improve your memory and maintain mental sharpness.
HEALTH-AND-FITNESS
Health benefits of bananas: Here's how eating one banana a day can boost your weight loss, fitness plan
Health benefits of bananas: From mood boosting to digestive aid, this nutrient-rich fruit packs a powerful punch. Here's how bananas can help improve your cardiovascular health and even contribute to your weight loss plan.
HEALTH-AND-FITNESS
Weight loss diet: Fast-track your fitness journey with these super-healthy diet combos
Weight loss: Here's how to lose weight with super-healthy diet combinations without sacrificing flavour. Pair cinnamon with blueberries, tomatoes with lentils, or ginger with honey/lemon for tasty and nutritious meals.
HEALTH-AND-FITNESS
Signs of vitamin D deficiency: Fatigue, body ache, hair loss, or weak immunity are warning signs
Signs of vitamin D deficiency: Low vitamin D levels can lead to various health problems, including weak bones, hair loss, mood swings, and a weak immune system. Here is everything you need to know about the causes, symptoms and dangers of vitamin D deficiency in your body.
HEALTH-AND-FITNESS
Monsoon migraines: Home remedies and expert-approved tips to deal with throbbing headaches
Monsoon migraines: Here are effective home remedies, from hydration and balanced diets to stress management and essential oils, that help you tackle weather-induced migraines.
HEALTH-AND-FITNESS
Monsoon challenges for oral health and practical tips to overcome them
Monsoon oral health: Indulging in hot delicacies and beverages during the monsoon can lead to sensitive teeth. Follow these tips to overcome oral health challenges, from regular brushing to managing sugar consumption, to ensure a healthy smile.
HEALTH-AND-FITNESS
Dengue: Break the mosquito breeding cycle, practical tips to save yourself from dengue in office
Dengue: Prevent dengue fever at work with these tips and tricks to keep mosquitoes away and stay healthy during the monsoon season.
HEALTH-AND-FITNESS
10 reasons to add magnesium to your diet: Manage blood sugar, blood pressure levels with these superfoods
What to eat to control blood sugar, blood pressure levels: From spinach to salmon, banana and almonds and more, boost your magnesium intake with these nutrient-rich foods to seize the benefits for a healthier body and mind.
TRENDS
Skincare home remedies: 6 DIY scrubs and face packs to pamper your skin and scalp during monsoon
Home remedies: Monsoon skin woes? Try these DIY herbal remedies for a healthy and glowing skin. Learn how to use neem, tulsi, turmeric, and more to combat infections and acne.
HEALTH-AND-FITNESS
Black pepper: In salads or creamy pasta sauce, here's why black pepper is a must-have in a healthy diet
Black pepper: More than just enhancing the flavour of the dishes it's sprinkled into, this versatile spice offers various health benefits, from aiding digestion to promoting skin health and reducing inflammation.
HEALTH-AND-FITNESS
Weight gain: Avoid these unhealthy diet and lifestyle habits to stop unwanted weight gain
Bad habits that cause weight gain: From curbing excessive alcohol and sugary beverage consumption to addressing emotional eating and embracing an active lifestyle, here's how to regain control of your body and keep it healthy.
HEALTH-AND-FITNESS
Good sleep habits: All the reasons why you can't sleep at night, plus tips to fall asleep easily
Sleep health: There are many factors that determine our sleep pattern and the quality and amount of sleep we get. From lifestyle choices like habits and routines, food and diet to emotions, health conditions, or medications, all these can affect your sleep.
HEALTH-AND-FITNESS
Healthy foods: Add these good calcium sources in your daily diet for strong bones, immunity
Calcium-rich foods: Apart from maintaining the health of our bones, calcium plays a vital role in ensuring the proper functioning of muscles and nerves, regulating blood pressure and hormone levels, and facilitating effective communication between cells.
HEALTH-AND-FITNESS
Dengue symptoms: With cases on the rise, here's how to deal with this viral fever
Dengue fever: Monsoon is also the time when mosquitoes thrive in stagnant water, posing a risk of serious complications. Here's everything you need to know about dengue symptoms and ways to treat this viral fever.
HEALTH-AND-FITNESS
How to make your hair healthy and strong: 5 benefits of oiling hair daily
Hair growth tips: Here are the benefits of hair oil beyond softer strands. Experts explain how it strengthens roots, prevents hair fall, delays greying, and maintains scalp health. Plus, tips for effective application.
HEALTH-AND-FITNESS
From weight loss to keeping heart healthy, here's why drinking tea every day is a good habit
Health benefits of drinking tea: From helping in weight loss with green tea's metabolism-boosting catechins to protecting against heart disease and inflammation with black tea's antioxidants, here is why you should include tea into your daily routine.
HEALTH-AND-FITNESS
Health benefits of eating broccoli: It is not just a vegetable, but a powerhouse of health
Health benefits of broccoli: Packed with essential nutrients, antioxidants, and fiber, this versatile vegetable fights cancer, strengthens bones, supports the immune system, aids digestion, and reduces inflammation.
HEALTH-AND-FITNESS
7 surprising health benefits of fermented foods
Health benefits of fermented foods: From idli to bhatura, nan, jalebi and much more, fermented foods are a must in any healthy diet for better digestion, heart health, and mental well-being. Here are 7 ways these superfoods can revolutionise your diet and lifestyle.
HEALTH-AND-FITNESS
Antidepressants can have serious side-effects on your health, here's everything you need to know
Research studies have confirmed the efficacy of antidepressants for moderate to severe forms of depression and other mental health conditions. Here is everything you need to know about their benefits, potential side-effects, and treatment duration.
HEALTH-AND-FITNESS
How to keep your eyes healthy: Protect your eyes from dryness and itching in summer with these tips
How to protect eyes in summer: It's essential to protect yourself from more than just the scorching sun in summer. Eye care is crucial, and here are some effective tips to keep your eyes healthy during the hot season.
HEALTH-AND-FITNESS
Best high protein foods: For total health and fitness, add these 6 protein-rich foods in your daily diet
Best protein rich foods: Here's why protein is crucial for fitness, muscle growth, and overall well-being. Add these 6 protein-rich foods in your daily diet for optimal health and fitness.
HEALTH-AND-FITNESS
Confused about root touch-ups and hair colouring? Follow these expert-approved tips and tricks
Hair colour ideas: Want to spice up your hair colour? Don't make this mistake before you go to the salon. Here's everything you need to know why you should wash your hair before colouring it and how to choose the best shade for you.
