HEALTH-AND-FITNESS
Lifestyle tips to get glowing skin: Stress less, meditate more, get sun smart
Beauty, it is said, runs skin deep. However, it's equally true that glowing, radiant skin reflects your inner health. Your skin mirrors not only outer beauty but also your internal well-being. Achieving healthy, glowing skin isn't just about makeup; it's about adopting healthy lifestyle choices that nurture your skin.
HEALTH-AND-FITNESS
Home remedies: Stop hair fall in winter with coconut oil, onion juice, honey and more
As winter sets in, you might notice your hair feeling as fragile as the saying 'splitting hairs' suggests. As you battle against brittle strands and increased hair fall in the colder months, your hair becomes more prone to breakage and dryness, making hair fall a major concern during the colder months.
HEALTH-AND-FITNESS
Beetroot, the superfood to increase stamina, boost insulin sensitivity, regulate blood pressure
Health benefits of beetroot: Bright coloured and earthy in flavour, beetroot is as healthy as it looks. Powered with nitrates, vitamins, and minerals, this crimson-coloured root vegetable is a superhero that that guards you against an array of health woes.
HEALTH-AND-FITNESS
Health benefits of garlic: Boost immunity, keep heart healthy and gut happy with this flavour powerhouse
Health benefits of garlic: A culinary staple, garlic offers numerous health benefits beyond its flavor. It helps regular blood pressure, lowers cholesterol, boosts immunity, fights cancer, promotes gut health and even protects the brain from oxidative damage.
HEALTH-AND-FITNESS
How to keep your heart healthy: Nourish your ticker with these good cholesterol foods in your diet
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ('good') cholesterol levels.
HEALTH-AND-FITNESS
New Year resolution ideas: 7 lifestyle tweaks for a healthier and fitter you in 2024
New year resolution ideas: The pre-dawn run, peaceful yoga pose, workout sessions with your favourite person, or the satisfaction of eating healthy food? Tweaking your daily routine with these healthy habits will form the groundwork for a fitter and disease-free you in the new year.
HEALTH-AND-FITNESS
Health benefits of neem: A home remedy must-have to manage blood sugar, boost immunity, fight infections
The neem tree, which contains more than 140 compounds, offers a variety of health benefits and is a powerful therapeutic choice for various ailments: From boosting the immune system to reducing inflammation, managing blood sugar, and providing antibacterial and antioxidant effects.
HEALTH-AND-FITNESS
Home remedies for under-eye dark circles: Try tea bags, vegetable peels and Vitamin E to avoid pigmentation
Dark circles often accompany fatigue, adding to the need for remedial action. Persistent under-eye pigmentation signals underlying health issues such as anemia, allergies, or even thyroid dysfunction. Addressing these concerns is important for an improved health.
HEALTH-AND-FITNESS
Eating for two? From iron to protein, include these 8 nutrients in your diet for a healthy pregnancy
Pregnancy diet: Pregnancy changes a woman's body significantly and creates higher nutritional needs that go beyond what the body naturally provides. A diet rich in nutrients supports the mother's needs and the essential reserves for the baby's development.
HEALTH-AND-FITNESS
Health benefits of ginger: From pain relief to gut health and more, this spice is your best friend
Ginger, a versatile spice, not only enhances the flavor of dishes but also offers numerous health benefits. This spice aids digestion, reduces nausea, relieves pain and boosts immunity, among others.
HEALTH-AND-FITNESS
Should you quit sugar completely? Here are the health benefits of controlling sugar in your diet
Moderation in sugar consumption is essential for a balanced diet. Reducing sugar has various health benefits, including weight management, improved oral health, heart health, mental well-being, better skin, and hormonal balance. Follow thes
HEALTH-AND-FITNESS
Home remedies for acne: Cure pimples with the health benefits of honey and tulsi, aloe vera, neem
Acne can cause discomfort and emotional distress. Understanding its root causes, including hormonal fluctuations, excess oil production, and genetics, is crucial. Here are some home remedies that can help manage acne. Always perform a patch test before using these remedies.
HEALTH-AND-FITNESS
Eat all the Christmas cakes and pies you want, but follow these dental tips to prevent tooth decay, cavities
Christmas 2023: Poor oral hygiene is visible through various symptoms, including persistent bad breath, toothaches, gum inflammation, and tooth sensitivity. Neglecting oral health can lead to severe complications like cavities and gum disease.
HEALTH-AND-FITNESS
Health benefits of Gond Katira: This edible gum keeps your bones strong, heart healthy, boosts energy
Gond Katira, with its amber hue, chewy texture and a subtle, almost tasteless quality, is a versatile addition to various culinary delights, especially in the winter. What makes this edible gum even better is that it is packed with several nutrients.
HEALTH-AND-FITNESS
How to increase immunity naturally: Shield your body with a nutritious diet, regular exercises, and adequate sleep
Adequate nutrition, including vitamins (C, D, folic acid) and minerals (magnesium, zinc, selenium), is essential to maintain good immunity. Deficiencies in these elements weaken the body's defenses, increasing vulnerability to illnesses.
HEALTH-AND-FITNESS
Skincare tips: 6 reasons why a good sunscreen is a must-have in winter
A good sunscreen must be an important part of your winter skincare routine, just like it is in summer. It acts as a barrier against harmful UV rays and minimises the risk of sun-induced skin damage.
HEALTH-AND-FITNESS
How to deal with anxiety: Try these Ayurvedic treatments to restore balance and harmony in body
Anxiety can have many causes, but it often stems from imbalances in the body's elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way.
HEALTH-AND-FITNESS
Winter food poisoning: Causes, prevention, and tips for safe eating
Enjoying seasonal treats is delightful, but symptoms like nausea, vomiting, stomach cramps, or diarrhea during winter could be warning signs of food poisoning. Follow these six tips to save yourself from the risks associated with improper refrigeration.
HEALTH-AND-FITNESS
Dry fruits are good, but overeating can cause blood sugar spikes, allergies and weight gain
Amid health concerns, your gifts have swapped sweets with healthy nutrient-rich dry fruits. However, it is important to note that despite their nutritional value, their concentrated nature requires moderation to avoid potential side effects.
HEALTH-AND-FITNESS
Cure for common cold, dry eyes, flu, bronchitis and more: Save yourself from these 7 winter illnesses
With the arrival of winters, you need to guard yourself against common illnesses such as influenza, the common cold, bronchitis, pneumonia, stomach flu, dry eyes, and respiratory syncytial virus (RSV). Follow these health tips to prevent and treat these common irritants.
HEALTH-AND-FITNESS
What to eat: Add chia seeds to your diet to manage diabetes, lower cholesterol, grow muscles
Health benefits of chia seeds: Loaded with a long list of nutrients, including healthy fats, fibre, protein, vitamins, minerals, and antioxidants, chia seeds are fast emerging as must-have ingredients in every healthy diet.
HEALTH-AND-FITNESS
Christmas cravings decoded: Best strategies on what to eat to manage your weight in the new year
How to stop weight gain: You crave for all those delightful Christmas treats but stop yourself because you want to fit into that new dress you bought last month? The secret lies in relishing these treats mindfully, ensuring the perfect fit for your attire as you wait for the new year.
HEALTH-AND-FITNESS
The sweet remedy: Decoding the health benefits of jaggery
Health benefits of jaggery: A wonderful natural sweetener, jaggery can do wonders for your health! Not only does it taste delicious, it also has many amazing benefits for your body and mind. Here are some of them.
HEALTH-AND-FITNESS
How to keep your eyesight sharp and eyes healthy as you grow old
Taking care of the health of your eyes and a sharp eyesight as you grow old is possible with the right diet. Include these superfoods packed with all the essential vitamins and minerals in your daily diet.
