Beetroot, the superfood to increase stamina, boost insulin sensitivity, regulate blood pressure

Health benefits of beetroot: In juice form, beetroot helps increase stamina by enhancing muscle oxygenation (Image: Canva)

The versatility of beetroot extends beyond the kitchen garden. From the classic roasted slices in salads to its transformation into vibrant juices, soups, and even baked goods, this root vegetable invites culinary experimentation while retaining its nutritional integrity. Raw, cooked, or pickled, beetroot effortlessly adapts to diverse palates and preferences.

The health benefits of beetroot are equally diverse. Its high nitrate content plays a vital role in increasing nitric oxide levels, dilating blood vessels, and aiding in haemoglobin production. Additionally, its rich folate content promotes red blood cell synthesis, making it a go-to remedy for combating troubles with hemoglobin and ensuring a strong circulatory system.

Here’s how you can ‘Beet’ health issues with beetroot:

Improves haemoglobin levels: Beetroot is rich in iron and folate. It supports the synthesis of haemoglobin, which is vital for the transportation of oxygen throughout the body. It also aids in combating anemia and improving energy levels.

Guards digestion: Beetroot is abundant in fibre and antioxidants that help improve digestion and reduce constipation. It fosters a balanced gut microbiome. Also, these properties significantly reduce the likelihood of gastrointestinal disorders and promote long-term digestive wellness.

Enhances insulin sensitivity: Alpha-lipoic acid in beetroots plays an important role in enhancing insulin sensitivity. This improvement in sensitivity contributes to more effective glucose regulation and lowers the risk of developing type 2 diabetes.

Regulates blood pressure: Through the generation of nitric oxide from its nitrates, beetroot facilitates the relaxation of blood vessels to decreased blood pressure.

Increases stamina: Beetroot, especially in juice form, increases stamina by enhancing muscle oxygenation. This leads to reduced oxygen usage during exercise, ultimately enhancing overall performance. According to an article published in the National Institutes of Health (NIH), adding beetroot to your routine could help deliver more oxygen, allowing you to work longer before feeling tired. If you are struggling with obesity, taking beetroot for a short period might improve your ability to exercise. Also, for those trekking on hills, taking nitrate from beetroot for just 24 hours can significantly impact exercise abilities. Lastly, even after donating blood, having beetroot can reduce the amount of oxygen used and prevent a decline in exercise performance.

Supports cognitive function: Nitrates found in beetroot offer potential cognitive benefits by improving blood flow to the brain. This improvement in blood circulation holds promise in supporting cognitive function and potentially aiding in the prevention of dementia.

Antioxidant armour: Beetroot's strong antioxidant profile, especially its betalains, functions as a powerful defense mechanism against oxidative stress. By mitigating inflammation and combating free radicals, it holds potential in reducing the risk of chronic illnesses, such as cancer.