ChatGPT weight loss prompts: 5 commands that can help find recipes for weight loss
If you’re trying to eat healthier and lose weight, ChatGPT can help you discover balanced and easy-to-make recipes tailored to your goals. Here are five smart prompts to get you started.
“Suggest a week of low-calorie breakfast, lunch, and dinner recipes under 1500 calories a day.” This prompt helps you plan your meals across the week while staying within a calorie limit. ChatGPT can break it down by meal and give you ingredients and prep steps.
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“Give me 10 high-protein vegetarian recipes for weight loss.” Protein-rich meals help manage hunger and preserve muscle mass while losing weight. Use this prompt to find filling and nutritious recipes without meat.
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“Create a 1200-calorie Indian meal plan for weight loss with 3 meals and 2 snacks.” If you prefer Indian food, this prompt ensures your diet stays culturally familiar while meeting your calorie goals.
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“What are some healthy 15-minute recipes under 300 calories?” This is perfect for busy people looking to prepare quick meals without compromising on health or calorie count.
“Suggest low-carb dinner recipes for weight loss with ingredients I have: [list items].” Ideal when you want to avoid carbs and use up ingredients at home. ChatGPT can tailor recipes based on what you have in your kitchen.
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![“Suggest low-carb dinner recipes for weight loss with ingredients I have: [list items].”](https://images.moneycontrol.com/static-mcnews/2025/05/20250525085641_Health-summer-drinks-recipes-Andaz-Delhi-Lung-Cleanser.jpg "“Suggest low-carb dinner recipes for weight loss with ingredients I have: [list items].”")
