IPL 2024: From cutting off meat, dairy products to adding lentils, rice in meals, a look at Royal Challengers Bangalore's Virat Kohli's diet plan

Virat Kohli, a prominent figure in Indian cricket and currently a player for the Royal Challengers Bangalore in the IPL, is celebrated not only for his cricketing skills but also for his commitment to fitness. Known for his significant contributions and record-breaking performances, such as those in the 2023 World Cup, Kohli's success is heavily supported by his rigorous training and strict diet.

Virat Kohli, a prominent figure in Indian cricket and currently a player for the Royal Challengers Bangalore in the IPL, is celebrated not only for his cricketing skills but also for his commitment to fitness. Known for his significant contributions and record-breaking performances, such as those in the 2023 World Cup, Kohli's success is heavily supported by his rigorous training and strict diet.

Kohli has been very open about his dietary choices, which have changed significantly over the years, influencing many to take a leaf out of his book for a healthier lifestyle. Here's an insight into what fuels one of cricket's finest when he's off the field.

Virat Kohli’s Vegetarian Shift

Back in 2018, while touring South Africa, Kohli faced health issues that led him to become a vegetarian. He explained that his problems began with severe acidity and a rise in uric acid levels, which were pulling calcium from his bones, causing discomfort and tingling in his legs. This revelation caused him to eliminate meat from his diet entirely.

Today, Kohli's diet is rich in vegetables, quinoa, spinach, and he admits to enjoying dosas as well—but all consumed in moderation. His meals are mostly boiled or steamed, seasoned simply with pepper, salt, and a bit of lemon juice, reflecting his indifference towards elaborate flavors. He sticks mostly to rice dishes, lentils, and a variety of greens.

Foods Virat Avoids

Kohli is strict about avoiding curries and other rich dishes; he prefers simple dal or dishes like rajma and lobiya, which are excellent protein sources for those on a vegan or vegetarian diet. Occasionally, he indulges in pan-grilled dishes with minimal oil and seasoning. Despite his restrictive diet, he occasionally reminisces about the days he enjoyed chole bhature, a popular dish from his native Punjab.

Interestingly, Kohli has made it clear he isn't fond of all vegetables, specifically mentioning his dislike for bitter gourd. Post his switch to vegetarianism, he has also cut down on dairy and other animal-based products. Recent updates reveal he's incorporating more soy-based and tofu dishes into his meals, further diversifying his plant-based diet.

Kohli's transformation and dietary discipline underscore his dedication not just to the sport but to a lifestyle that maintains his performance at peak levels. His journey from a meat-eating Punjabi lad to a health-conscious vegetarian athlete is not just about personal choice but also about adapting to what his body needs to compete at the highest levels.