International Day Of Yoga

World Spine Day 2024: Maintaining a healthy spine is important for your health and well-being, yet many overlook its importance until discomfort arises. Practicing yoga daily can be a transformative way to support spinal health. Here are 6 effective yoga poses that can enhance your spinal strength and health.

12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more

Best yoga asanas: From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses and their many health benefits.

World Yoga Day 2024: 10 yoga asanas for healthy ageing and well -being in senior citizens

Yoga for seniors: As you age, your body undergoes significant changes that can pose challenges to your health and well-being. Decreased flexibility, muscle strength, balance issues, and joint pain are common hurdles associated with ageing. However, yoga offers effective management and reduction of these challenges.

Yoga for seniors: 8 Yoga asanas that increase flexibility, mobility in senior adults

Yoga for seniors: When practicing yoga asanas, older adults should do mindfully and, if possible, under the guidance of a qualified yoga instructor to ensure proper alignment and to avoid injury. Regular practice of yoga asanas can contribute significantly to maintaining and enhancing mobility, flexibility, strength, and overall quality of life.

Yoga for children: 8 simple meditation exercises and yoga asanas for calming a child’s mind

Yoga for children: Starting yoga practices at an early age offers immediate benefits and helps develop lifelong habits for managing stress and maintaining mental and physical health. Introduce these yoga practices into a child’s daily routine to help calm their minds, improve focus, and promote overall well-being.

Yoga for beginners: Start your yoga journey with these 8 beginner-friendly asanas

Yoga poses for beginners: Start your yoga journey with these foundational poses and enhance your physical strength, flexibility, and mental well-being, thus paving the way for a healthier and more harmonious life.

World Yoga Day: Avoid injuries doing yoga asanas with these 11 tips

International Yoga Day 2024: Yoga promotes physical, mental, and emotional well-being by enhancing flexibility, strength, and balance while reducing stress and fostering inner peace. To maximize these benefits and ensure a safe practice, avoid these common mistakes.

International Yoga Day 2024: These 8 yoga poses will help reduce stress, calm your mind

International yoga day 2024: By incorporating these eight yoga poses into your routine, you can significantly reduce stress, improve mental clarity, and promote a sense of relaxation. Regular practice helps create a mind-body connection, allowing you to manage the pressures of everyday life more effectively.

Benefits of Yin Yoga: How to make this ‘lazy’ yoga practice work for you

In a world filled with constant movement and activity, yin yoga offers a sanctuary of stillness and tranquillity along with a number of health benefits. Incorporating these five yin yoga poses into your routine can contribute to a greater sense of relaxation, healing, and inner peace.

Yoga and fertility: Best yoga asanas, recommended by an expert, to boost your reproductive health

Regular yoga practice can positively impact fertility and reproductive health by reducing stress, enhancing blood circulation in the pelvic region, and fostering hormonal balance. Here are six essential yoga poses that are not only great for fertility but also vital to enhance your chances of conception and improve reproductive well-being.

Yoga Day 2023: Rajnath Singh performs asanas onboard INS Vikrant. Watch

International Yoga Day 2023: The theme for this year is 'Yoga for Vasudhaiva Kutumbakam,' highlighting the profound interconnectedness of all beings. It emphasises the transformative power of yoga in fostering a sense of global unity and harmony.

Face yoga 101: Expert practitioner Vibhuti Arora explains everything you need to know

Did you know, just like your body, you can move the muscles of your face into certain positions or lift it up in minutes? Face yoga is all about stimulating the muscles, skin cells, and lymphatic system to make your skin look younger, healthier, and better. 

This 21-year-old set a new world record in holding challenging yoga pose

Yash Moradiya, 21, an Indian yoga instructor based in Dubai, held the scorpion position for 29 minutes, breaking the previously-held record of four minutes and 47 seconds.

Yoga Day 2022: PM Modi leads celebrations from Mysuru Palace

Yoga Day 2022: Prime Minister Narendra Modi led Yoga Day celebrations from the iconic Mysuru Palace in Karnataka.

Watch: Rajnath Singh's fitness session at countdown event to International Yoga Day

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

Author and yoga guru Ira Trivedi on lockdown yoga, her #MeToo stories, and a dog named Om

Author and yoga guru Ira Trivedi on sexuality in modern India, the #MeToo movement, and why yoga is the best exercise during lockdown.

PM Modi congratulates those with conferred PM's Award for Outstanding Contribution for Promotion of Yoga

Founded by Swami Satyananda Saraswati, the Bihar School of Yoga, Munger has been actively working for over 50 years.

India braces for Yoga Day on June 21

Besides celebration is various districts and states which are being organised by state government in coordination with NGOs, the union ministers will go to different venues, inside the national capital and outside to lead yoga events.

AKSHAR POWER YOGA ACADEMY Presents International Yoga Day - Bengaluru 2015

In the wake of