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Causes of melasma in pregnancy: Pregnant women are often affected by melasma, especially during the second half of pregnancy. A doctor explains more about the condition, its causes, treatments, and things to avoid, in an informative video.
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The first 1,000 days of life, from birth to age 2, are crucial to a child’s physical growth, brain development and emotional resilience. Nutrition and care in this window form the basis of lifelong health and learning. Investing in these early years is an investment in strong, healthy people and communities.
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Best exercises during pregnancy: It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your child.
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Postpartum hemorrhage is excessive bleeding after childbirth, usually over 500 ml. Causes include uterine atony, trauma, retained tissue, and clotting problems. Risk factors are multiple pregnancies, prolonged labour, and uterine abnormalities.
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World Health Day 2025: This year’s theme of the World Health Day is: "Healthy beginnings, hopeful futures," Here's how a child’s growth starts in the womb, where the maternal microbiome, shaped by diet, stress, and birth choices, plays a key role.
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Maternal nutrition and baby eye health: Your child’s eye health starts to develop even before their birth. Here’s how mindful nutrition during pregnancy and infancy, can help shape your child’s eyesight.
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Postpartum depression can leave new mothers feeling exhausted, overwhelmed, disturbed and detached. Although this condition lasts for a brief period, proper care and support are important for both the mother and child. Watch out for these signs and symptoms of Postpartum depression.
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Pregnancy with epilepsy comes with challenges. However, by taking preventive steps and prioritising health, women with epilepsy can embrace this phase with confidence. If you're planning to conceive, start by consulting your doctor and making a personalised pregnancy care plan. Here’s why.
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Pregnancy requires careful attention, compassion, and proper nutrition for the health and well-being of both the mother and the developing baby. Speaking of nutrition, Vitamin D is one of the most important nutrients a pregnant mother needs for both her health and her baby's. Here’s why.
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A new research suggests that exposure to pollutants like fine particulate matter and nitrogen oxides during critical stages of pregnancy can disrupt the development of the fetal brain. These pollutants, found in high concentrations in urban environments, may be influencing brain development in certain ways:
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Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise the warning signs of common complications for both the mother’s and baby’s well-being. Experts believe that staying alert and seeking medical attention as soon as something feels off, is important, as timely intervention can make a difference.
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When you’re pregnant you get a lot of advice on what to eat and what to avoid. And coffee is one hot topic where everyone seems to have a different opinion. If you love your morning cuppa, here’s the lowdown on what health organisations advise on coffee-drinking for pregnant women.
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DHA benefits for pregnancy: A healthy diet during pregnancy is critical for both the mother and the baby. DHA (docosahexaenoic acid), an omega-3 fatty acid, is crucial for the baby’s brain and eye development while also supporting the mother’s emotional health and reducing the risk of postpartum depression.
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Mpox, transmitted through close physical contact or contaminated objects, poses significant risks to expectant mothers and their unborn children. Pregnant women infected with the virus may experience severe illness, complications, and even the danger of vertical transmission to the foetus.
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Perinatal depression symptoms: Protecting maternal mental health after pregnancy is crucial for both mother and baby. Uncover strategies to manage the emotional challenges of pregnancy and build resilience against perinatal depression.
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Pregnancy tips: Cravings during pregnancy often feel like an unstoppable force, guiding expectant mothers towards the most unusual of food combinations. However, prioritising quality over quantity is crucial for a healthy diet during pregnancy.
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How to get pregnant: Our food choices can affect our hormones, inflammation, and how well our reproductive system works. When we understand this, we can make smart choices to help us along the way to becoming parents.
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Autism risk: It is critical for expectant parents to monitor their medications, nutritional intake and pre-existing health conditions, and minimise exposure to harmful environmental substances.
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What to eat: Adding certain essential natural health supplements into daily routine can help women support their overall well-being and address specific health concerns.
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Pregnancy tips: As women approach their late 30s, fertility challenges become more prevalent. If you are over 35 and planning to get pregnant, follow this guide to know everything about fertility assessments, prenatal vitamin intake, pregnancy screenings, managing health risks, and monitoring fetal development, among other risks.
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Pregnancy diet: Pregnancy changes a woman's body significantly and creates higher nutritional needs that go beyond what the body naturally provides. A diet rich in nutrients supports the mother's needs and the essential reserves for the baby's development.
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Morning sickness: While morning sickness can be inconvenient and uncomfortable, research suggests that mothers who experience nausea and vomiting during pregnancy tend to have a lower rate of miscarriage compared to those who do not.
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Pregnancy complications: Here's how high blood pressure, gestational diabetes, and nutrition impact fetal growth. It is important to maintain a balanced diet and avoid harmful habits for the baby's healthy growth.
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Pregnancy complications: Gestational diabetes during pregnancy could lead to many serious complications. Here's everything you need to learn about its risks, complications, and preventive measures to ensure a smoother pregnancy journey. Expert advice on diet, exercise, and monitoring can make a significant difference.
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What a pregnant woman eats and drinks during her pregnancy is her baby’s main source of nourishment. Here is a list of foods to eat through the day to ensure you’re receiving adequate nutrition for your baby’s health.
