Dark Chocolate

A gastroenterologist highlighted the benefits of yogurt, sharing how it’s linked to lowering the risk of colon cancer, colon polyps, and more, citing a study on a woman who lived a little over 117 years and consumed it three times a day.

10 health benefits of dark chocolates, best friends of your gut bacteria

Dark chocolate is more than just a delicious food, but a gut health powerhouse. If eaten in moderation, dark chocolate can promote gut health and a healthy microbiome, increase immunity, and may even lift the mood through the gut-brain axis.

Health benefits of almonds and dark chocolate: Your secret weapons to keep heart healthy, lower cholesterol

Almonds and dark chocolate benefits: The next time you brew an evening cup of tea, don’t feel guilty about pairing it with a few almonds and a square of dark chocolate. Because research shows that it can be a delicious investment in your heart health.

Stress and fatigue: Stop energy drain naturally with these 7 simple foods

Diet tips to boost energy: Your body is naturally built to stay active throughout the day, and the right foods can help you maintain that energy. Simple, wholesome choices like bananas, oats, nuts, eggs, yogurt, brown rice, and even a little dark chocolate can restore lost stamina. These natural options fuel your body with steady energy, sharpen concentration, and support long-term health.

Skincare benefits of dark chocolates, why it should be a part of your diet to keep skin healthy

Dark chocolate is not just a sweet delight, but a beneficial skin rejuvenator. Packed with antioxidants, minerals, and anti-inflammatory properties, it can give your skin a glow-from-within effect.

World Chocolate Day 2025: Try these rich, creamy, easy-to-make chocolate recipes

World Chocolate Day 2025: From avocado mousse to Thai tea fondant and Nutella pull-me-up cake, top chefs share easy, antioxidant-rich recipes using clean ingredients. Try these irresistible desserts that are creamy, healthy, and perfect for a decadent yet nourishing treat on this chocoholic’s favourite day.

Best foods to boost energy: Eat nuts, bananas and dark chocolate to avoid energy crashes

Diet guide to stay healthy and fit: To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide sustained fuel.

Dark chocolates, bananas, oats and other healthy energy-boosting foods for lazy afternoons

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for natural, nutrient-dense foods like bananas, nuts, oats, and avocados to provide lasting energy. 

10 antioxidant-rich foods for glowing skin: Tomatoes, green tea, avocado, and others

Anti-inflammatory properties can calm and soothe irritated skin, improving conditions like acne and rosacea. By promoting skin repair and regeneration, antioxidants contribute to a healthier complexion overall. Here are 10 antioxidant rich foods that can do wonders to your skin.

How to maintain healthy cholesterol: Add avocados, legumes, nuts, berries, and others to your daily diet

Foods to maintain healthy cholesterol: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and, if necessary, medication. Here are eight food choices that can help maintain healthy cholesterol.

What to eat for mental fitness: Add whole grains, dark chocolates, berries, avocados, more to your daily diet

Foods for mental fitness: Staying mentally active through activities like reading, puzzles, and social interactions is essential for maintaining mental sharpness. Adequate hydration and stress management also contribute significantly to mental fitness. Here are some food recommendations to enhance cognitive function and overall mental well-being.

Lower your sugar cravings with dark chocolate, berries, green tea, more

Sugar cravings are intense desires for sweet foods, often driven by stress, lack of sleep, or dietary imbalances. Here are nine foods that can effectively reduce sugar cravings and help you maintain better control over your dietary choices.

Happy hormones: Add dark chocolates, berries, bananas to daily diet to boost your mood

Happy hormones: Incorporating specific foods into your daily diet can naturally promote the production of happy hormones, contributing to improved mental health and a brighter outlook. Here are the eight food items that can help you to enhance happy hormones.

High blood pressure: Reduce salt intake in your daily diet, maintain healthy weight, eat dark chocolate

High blood pressure significantly impacts life by increasing the risk of various health problems such as heart disease, stroke, kidney disease, and vision loss. Here are some dietary changes to manage blood pressure.

Dark chocolate, avocados, bananas, watermelon are the right foods to eat before sex

Foods can help reduce stress and anxiety, promoting relaxation and enhancing pleasure. Proper nutrition also ensures overall health and vitality, which are essential for a satisfying and enjoyable sexual experience. Here are foods to eat and avoid before sex.

Lose weight, lower blood pressure, control diabetes: 8 surprising health benefits of dark chocolates

Health benefits of dark chocolates: It's not just a treat, but a health booster as well. Regular consumption of dark chocolates help lower stroke and diabetes risks, and support your weight loss journey. Packed with antioxidants like flavonoids, it promotes heart health, cognition, and keeps skin healthy.

Valentine’s Day 2024: Oysters, dark chocolates and other aphrodisiac foods that act as love potions

Valentine's Day: While the effectiveness of aphrodisiac foods may vary from person to person, incorporating these culinary delights can add a touch of sensuality, flavour, and excitement to your romantic date night.

Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus.

Happy hormones: From green tea to avocados, nuts and more, these foods can boost your dopamine levels

Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, motivation, and pleasure. 

How to lift your mood: These 10 superfoods will boost your dopamine levels naturally

Boost your mood and brain health naturally by incorporating dopamine-boosting foods into your diet. Fatty fish, almonds, avocados, bananas, eggs, dark chocolate, berries, green tea, turmeric, and pumpkin seeds can help maintain a healthy balance of this feel-good hormone.

What to eat: From turmeric to dark chocolates, boost your mood with these in your daily diet

What to eat: There is a deep connection between what you eat and your mood. From dark chocolates to fatty fish, turmeric and more, here's what to eat to stay happy and beat stress.

World Chocolate Day 2023: 5 benefits of dark chocolate we bet you will love

World Chocolate Day 2023: Did you know that chocolate also has a lot of benefits if eaten in moderation? We think of it as a “guilty pleasure” but if you have a healthy relationship with it, dark chocolate can reduce stress and also increase heart health.

Is chocolate good for your heart? It depends

Chocolate may be good for the heart but cardiologists are not giving you a licence to indulge.