10 antioxidant-rich foods for glowing skin: Tomatoes, green tea, avocado, and others
Anti-inflammatory properties can calm and soothe irritated skin, improving conditions like acne and rosacea. By promoting skin repair and regeneration, antioxidants contribute to a healthier complexion overall. Here are 10 antioxidant rich foods that can do wonders to your skin.
Antioxidants are crucial for skin health due to their ability to neutralise free radicals, unstable molecules that damage skin cells through oxidative stress. Factors like UV radiation, pollution, and stress generate free radicals, leading to premature aging, wrinkles, and dullness. Antioxidants counteract these effects by stabilising free radicals, thereby protecting the skin from oxidative damage. They also support collagen production, a protein essential for skin elasticity and firmness, helping to maintain a youthful appearance. Furthermore, antioxidants help strengthen the skin's natural barrier function, reducing moisture loss and enhancing hydration. Incorporating antioxidant-rich foods and skincare products into your routine helps combat environmental stressors and supports long-term skin resilience, ensuring a radiant and youthful appearance over time. Here are 10 antioxidant-rich foods that can do wonders to your skin according to Mumbai-based dermatologist Ishika Bhargav. (Image: Canva)
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Berries: Blueberries, strawberries, and raspberries are not only delicious but also packed with antioxidants like vitamin C and anthocyanins. These compounds protect your skin cells from oxidative stress, helping to maintain a youthful appearance and promoting skin repair. (Image: Canva)
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Dark chocolate: Rich in flavonoids, dark chocolate enhances blood flow to the skin. Improved circulation contributes to a healthier complexion by delivering essential nutrients and oxygen to skin cells. (Image: Canva)
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Spinach: A powerhouse of vitamins A, C, and E, spinach supports skin health by aiding in cell repair and reducing inflammation. These nutrients also contribute to a smoother, clearer complexion. (Image: Canva)
Nuts: Almonds, walnuts, and hazelnuts are excellent sources of vitamin E, which acts as a potent antioxidant. Vitamin E protects skin cells from damage caused by free radicals, promoting skin elasticity and overall health. (Image: Canva)
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Green tea: Known for its high content of catechins, green tea helps improve skin elasticity and reduce inflammation. Regular consumption can lead to a more even skin tone and reduced redness. (Image: Canva)
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Tomatoes: Rich in lycopene, tomatoes offer protection against UV damage and contribute to improved skin texture. Lycopene neutralises harmful free radicals, helping to maintain youthful and glowing skin. (Image: Canva)
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Avocado: Loaded with vitamins E and C, avocados provide deep hydration and reduce inflammation. These nutrients support collagen production and contribute to a supple, moisturised complexion. (Image: Canva)
Sweet potatoes: Packed with beta-carotene, sweet potatoes help repair and protect skin cells from sun damage. Beta-carotene also contributes to a natural glow by promoting cell turnover and renewal. (Image: Canva)
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Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential for maintaining the skin's moisture barrier. These fats keep skin hydrated and supple, reducing the appearance of fine lines and wrinkles. (Image: Canva)
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Red grapes: Containing resveratrol, red grapes offer protection against UV radiation and stimulate collagen production. This compound helps maintain skin elasticity and resilience, contributing to a youthful appearance. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
