Avocado

By stocking your freezer with nutrient-dense foods like broccoli, spinach, berries, fish, and edamame, these foods can help to keep blood sugar stable as they are high in fiber, protein, and healthy fats. Frozen options are convenient, often less expensive, and have the same nutritional value as fresh options.

Why avocados are a must-have in your summer diet

Avocados are nutrient-dense, hydrating, and cooling, making them an excellent summer food. They support heart health, digestion, skin, and energy levels but should be consumed in moderation, especially by individuals with kidney disease, IBS, or allergies.

Boost your health and immunity in winters with innovative avocado dishes

Health benefits of avocados: This super fruit is packed with essential nutrients like monounsaturated fats, dietary fiber, and vitamins (B6, B9, K, E, and C), which help boost immunity and support overall health during the winter season.

Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods

How to keep your gut healthy: By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, improved immunity, and overall well-being.

Health benefits of avocado: Superfood to boost brain health, manage weight, reduce wrinkles

Diet tips: Avocado is a nutrient-dense superfood known for its health benefits. Packed with monounsaturated fats, potassium, and vitamins, it supports heart health, digestion, and skin radiance while promoting nutrient absorption. Here's why you should include it in daily diet.

From apples to avocados, grapefruits, oranges and more, 10 most nutritious fruits for a healthy you

Health benefits of fruits: Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and dietary fibre that has significant benefits for heart health, digestion, weight management, and skin health. Here is a list of 10 fruits and their benefits.

Dark chocolates, bananas, oats and other healthy energy-boosting foods for lazy afternoons

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for natural, nutrient-dense foods like bananas, nuts, oats, and avocados to provide lasting energy. 

Turmeric, chia seeds, avocados and more, these 6 superfoods will help restore hormonal balance

Diet tips: Restoring hormonal balance through a diet that includes superfoods like salmon and chia seeds is a natural and effective way to improve overall health.

Superfoods for radiant skin: Add blueberries, avocado, green tea, spinach and more to your daily diet

Superfoods like berries, avocado, and nuts promote healthy, radiant skin by providing essential nutrients like antioxidants, vitamins, and healthy fats, supporting skin elasticity and overall glow.

What do the cracked corners of your mouth say? It could be Vitamin B2 deficiency

Symptoms of vitamin B2 deficiency: Cracked corners of the mouth may signal a vitamin B2 deficiency. Add riboflavin-rich foods like eggs, dairy, almonds, and mushrooms into your diet to help prevent B2 deficiency and promote healthy skin.

Fibre-rich foods for gut health, longevity: Oats, lentils, apple, broccoli, chia seeds, more

Diet rich in fibre supports a balanced gut microbiome, reduces inflammation, and enhances overall health and longevity. Here are 8 fibre-rich foods for gut health and longevity.

Insomnia: Add berries, banana, kiwi, pineapple to combat with this sleep disorder

Insomnia is a condition where individuals struggle to fall asleep or stay asleep, resulting in poor sleep quality. Here are nine fruits that can aid in combating insomnia.

10 antioxidant-rich foods for glowing skin: Tomatoes, green tea, avocado, and others

Anti-inflammatory properties can calm and soothe irritated skin, improving conditions like acne and rosacea. By promoting skin repair and regeneration, antioxidants contribute to a healthier complexion overall. Here are 10 antioxidant rich foods that can do wonders to your skin.

6 health benefits of avocados, plus easy recipes to reap most out of this versatile fruit

Health benefits of avocados: Avocado offers a variety of health benefits, from boosting heart health to enhancing skin radiance and supporting your wellness. Enjoy it in savoury dishes, smoothies, or skincare routines, to make it a delicious and nutritious addition to your lifestyle.

What to eat for mental fitness: Add whole grains, dark chocolates, berries, avocados, more to your daily diet

Foods for mental fitness: Staying mentally active through activities like reading, puzzles, and social interactions is essential for maintaining mental sharpness. Adequate hydration and stress management also contribute significantly to mental fitness. Here are some food recommendations to enhance cognitive function and overall mental well-being.

Prevent Alzheimer's, dementia: Boost brain health with pomegranate, cranberries, avocados

Dementia and Alzheimer's: By including certain fruits like pomegranate, cranberries, and avocados into your balanced diet, you can support brain health and reduce the risk of these devastating diseases.

8 best edible oils for healthy mind, body: Add coconut, walnut, avocado, flaxseed oils in your daily diet

Choosing the right edible oils can enhance brain performance, improve memory, and support mental well-being. Here are some of the best edible oils for great mind and body. Incorporating these oils into your diet can provide the essential nutrients needed for brain health, supporting cognitive function and protecting against cognitive decline.

Lose weight naturally: Bookmark these recipes for 10 fat-burning foods you must add to your daily diet

Diet tips: Eating right is important not only for shedding those extra kilos but also for staying fit and healthy. Here are 10 foods and recipes that may come in handy for your weight loss plan.

Fatty liver in children: Add oats, fruits, fish, nuts, legumes in your child's daily diet

Cause of fatty liver disease in children include poor diet, high intake of sugary and processed foods, and lack of physical activity. Here are eight food items that can help in managing fatty liver disease. By integrating these foods into your child's diet and promoting overall healthy eating habits, you can help support their liver health and potentially reverse fatty liver disease.

From amla to buttermilk to gooseberry and more, add these 7 superfoods in your daily diet to lower cholesterol naturally

What to eat to keep heart healthy: Including these superfoods in your diet can significantly help maintain your heart health. Gooseberry, buttermilk, avocado, and other nutrient-rich options play an important role in naturally reducing cholesterol levels.

7 foods that purify your blood naturally: Add avocados, ginger, beetroot and others to your daily diet

Diet plan: From avocados to beetroots, these natural blood purifiers can go a long way in promoting optimal health and vitality when added in your daily diet.

National Avocado Day: Lose weight, control diabetes, and other amazing health benefits of avocados

National Avocado Day: There are many health benefits of avocados, from helping you lose weight to keeping your heart and brain healthy. Here are all the reasons of including this nutrient-rich fruits in your daily diet.

India consumes 4000 tons of Avocado’s per year| Reasons behind the rising demand | Commodities Corner

The avocado market in India is gaining traction thanks to the foodservice industry. The avocado has turned into a mainstream food in India. Global consumption has skyrocketed in the past decade. Asia pacific to lead global demand growth. India imports avocados from Tanzania, Peru, US. Mexico accounts for 30% global avocado output. Watch Commodities Corner with Manisha Gupta for more details

6 health benefits of incorporating avocados in your daily diet

Avocados are extremely versatile and can be enjoyed in several different ways.

What to eat: From avocado to broccoli, quinoa and more, 7 superfoods for women in their 40s

From omega-3-rich salmon to bone-boosting broccoli and antioxidant-packed berries, these nutrient-dense superfoods address the specific nutritional needs of women in their 40s.