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The entrepreneur is widely known for his aggressive pursuit of eternal youth through 'Project Blueprint,' an anti-aging program he claims costs him over Rs 17 crore annually.
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This, however, is not the first time that the anti-ageing millionaire has stepped in to offer health advice to others on social media. In May, he sharply criticised a viral social media post by an Indian web developer that appeared to glorify working through the night.
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In a candid admission shared via a new video on his YouTube channel, Bryan Johnson acknowledged that a critical component of his programme—rapamycin—may have caused him more harm than good.
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Liver specialist Cyriac Abby Philips shared on X screenshots of the exchange between him and Johnson over DM where he asked the billionaire questions on Blueprint supplements' doses and efficacy based on clinical trials and scientific evidence.
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'Almost 2 years on @bryan_johnson's Blueprint: in 2023: always tired, carb-loading, night owl habits. In 2024: turned things around, focused on health & longevity. 2025: 10 YEARS YOUNGER biologically (18 vs 28) with 90% of all biomarkers in optimal ranges,' Max G wrote.
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Age-reversing Bryan Johnson has recently highlighted the addictive nature and health risks caused by fast food. He shared Salman Khan's meme to support his remark.
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The exchange began on Tuesday when Baba Ramdev shared a video of himself running alongside a horse and claimed that using Patanjali’s Swarna Shilajit and Immunogrit Gold could provide anti-ageing benefits, increased stamina, and stronger immunity.
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Despite his newfound appreciation for Indian spices, Bryan Johnson had previously taken extreme measures to avoid consuming local food while visiting Mumbai and Bengaluru in December 2024. The entrepreneur, who follows a rigid dietary plan, revealed that he brought six days’ worth of meals to India.
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Taking to X (formerly Twitter), Dr Shikhar Ganjoo dismissed Johnson’s longevity-focused lifestyle, calling it an obsessive fixation rather than an inspiring pursuit. 'The longevity rant is a laughable, deluded OCD tirade. Every word reeks of pseudo-scientific desperation, turning his life into a pompous farce. His rigid rituals are not inspiring but a miserable mockery of living,' he wrote.
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Abhinav Gupta, the founder of an air purifier company, proposed a free installation with a guarantee that the Air Quality Index (AQI) would be reduced to single-digit levels. In a social media post, he directly addressed Zerodha co-founder and CEO Nithin Kamath, highlighting the air quality issues at the company's premises.
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Zerodha CEO Nikhil Kamath said after recording the podcast with brother Nikhil Kamath, he got an AQI meter for their JP Nagar office located in a 'quiet corner of Bengaluru' but was 'shocked' to see the reading to be more than 120.
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After returning to the United States, Bryan Johnson reflected on how normalisation of public health crises is not unique to India. He compared the country’s air pollution crisis to America’s obesity epidemic.
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Bryan Johnson explained that prolonged use of rapamycin had led to side effects, including occasional skin and soft tissue infections, abnormal fat levels in his blood, elevated blood sugar, and a higher resting heart rate.
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Accompanying his post, Bryan Johnson shared a video featuring his associate explaining the strategies they used to combat air pollution during a recent visit to India. Johnson was in the country in December to promote his book on age reversal and engaged in discussions with young entrepreneurs about his venture, Don’t Die.
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Bryan Johnson, a former Silicon Valley executive, has become a prominent figure in the anti-ageing movement, spending millions of dollars annually on his quest to defy the natural ageing process. The tech entrepreneur follows a strict protocol, which includes taking over 50 pills daily, undergoing plasma transfusions, fat transfers, and even exploring gene therapy.
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Bryan Johnson said even with air purifiers in his hotel room and wearing a N95 mask outside, his throat and eyes burned in Mumbai.
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This comes ahead of Bryan Johnson's India tour. The 37-year-old is scheduled to join Zomato CEO Deepinder Goyal for an event in Mumbai on Sunday.
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Explaining why he injected fat from a donor into his face, Bryan Johnson said that a part of his longevity process was to restrict his calorie intake but it led to him losing a lot of fat, especially from his face. He added that facial fat is pretty important for how people perceive youth.
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Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly adhere to the pattern dedicatedly.
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Julie Gibson Clark’s interest in health optimisation began early. Her father, a former NASA astronaut from the Skylab missions in the 1970s, taught her that food serves as fuel and emphasised the importance of proper nutrition for peak performance.
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Earlier this month, the tech mogul -- known for his extreme anti-aging methods -- underwent a procedure to remove all of his plasma and replace it with a protein called albumin.
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Determined to tackle his posture problems, Johnson introduced five key habits that he claims have dramatically improved his condition. He added demo videos too explaining how to do them.
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'Don’t wait for visible loss. Many lose up to 50 percent of their hair before they even realise it. The best time to work on your hair is before you start losing it,' Bryan Johnson said.
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Bryan Johnson even floated the idea of auctioning off or donating his plasma following future treatments, calling it 'liquid gold.'
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Kayla Barnes-Lentz , co-owner of LYV the Wellness Space, a precision health and longevity clinic based in Cleveland, and Warren Lentz, Chief Revenue Officer at a marketing agency, say their lifestyle revolves around maximising health and wellbeing.
