This 'biohacking' couple aims to live until the age of 150. All about their routine

The couple’s daily routine involves a series of health-focused activities designed to optimise their physical and mental states. (Image: @kaylabarnes/Instagram)

A young couple from the Midwest, Kayla Barnes-Lentz, 33, and her husband Warren Lentz, 36, are determined to defy the boundaries of human lifespan, aiming to live well beyond a century. The pair, who recently married, have adopted an extensive biohacking regimen in their quest to live healthily until the age of 150, according to a report in New York Post.

Kayla, co-owner of LYV the Wellness Space, a precision health and longevity clinic based in Cleveland, and Warren, Chief Revenue Officer at a marketing agency, say their lifestyle revolves around maximising health and wellbeing. The couple’s daily routine, which they believe will help them surpass the average American lifespan of 76 years, involves a series of health-focused activities designed to optimise their physical and mental states.

“We love to set the tone for our day by optimising our mind and body,” Kayla told The Independent. Their mornings begin with Pulsed Electromagnetic Field Therapy, using a clinical-grade device installed in their home. This is followed by a workout and a morning walk to catch the early sun, which they regard as crucial for wellbeing.

Throughout the day, the couple integrates various health technologies, including a Hyperbaric Oxygen Chamber and NanoVi, a device said to assist in cell repair. Warren, who sometimes works from home, also takes cold plunges in the afternoon.

Their evenings are structured around relaxation and recovery, starting with an organic meal prepared by Kayla, followed by a long walk through nearby hills. As sunset approaches, they engage in a sauna session and shift their home lighting to red lights, aligning their environment with natural circadian rhythms. By 9 pm, the couple is in bed, ensuring a full night of rest.

The pair are also preparing for parenthood, with Kayla revealing that she has been “optimising” her body for years in anticipation of having children. She emphasised the importance of both parents’ health in influencing their child’s wellbeing, noting plans to conduct in-depth lab tests during her pregnancy to gather previously unexplored data.

“We know that the mother and father’s health impacts the health of the children,” Kayla said, adding that they intend to raise their future child in alignment with their lifestyle principles, though with some modifications. “We will try and simplify their lives—no screen time, playing outdoors, getting dirty, being in nature and the sun.”

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The couple’s approach places them at the forefront of the growing biohacking movement, a trend that has gained popularity among individuals seeking to reverse or slow their biological aging. Other prominent figures in the movement include venture capitalist Bryan Johnson, who has made headlines for his efforts to reduce his biological age, and Amy Hardison, a grandmother who claims to have reversed her biological age by 16 years.