Breakfast Cereals

If you want to derive maximum benefit from your breakfast, French biochemist Jessie Inchauspé recommended 5 easy options that don’t cause a blood sugar spike and don’t take long to make. Additionally, she shared her pro tips on how to build a savoury breakfast.

Breakfast tips: Timing of your morning meal linked to depression and fatigue in older adults, says study

As you age, if you want to look after your health in the long run, try shifting your focus from what you eat to when you eat your breakfast. Maybe, it’s time to set your alarm a little earlier for the sake of your health:

Diet guide: From avocado toast to overnight oats and more, 5 easy breakfast ideas for busy mornings

Healthy breakfast ideas: Mornings can be hectic, and it’s tempting to skip breakfast or grab something unhealthy on the go. But a good breakfast sets the tone for your day, giving you energy and keeping you focused.

Poha vs oats: Nutritional benefits of two healthy breakfast options, plus easy recipes

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many. Poha is relatively low in calories, a good source of iron and can be rich in fibre if prepared with vegetables. Oats, meanwhile, are a good source of protein, vitamins, and minerals and can help reduce cholesterol. Choose them in line with your health goals and try these delicious recipes.

Why breakfast is essential, the only thing you need to give a power boost to your morning

A nutritious breakfast sets a positive tone for the day, supports weight management, and promotes long-term health. Here’s why prioritising breakfast is key to experiencing these benefits and fostering a healthier lifestyle.

9 tasty yet healthy Indian breakfasts that are perfect for a balanced diet

Best healthy breakfast ideas: A balanced breakfast provides the energy to kickstart your morning and keep your body fueled until lunch. Indian cuisine offers a delightful variety of breakfast options that are both wholesome and delicious.

6 protein-rich breakfasts to energise your day

High-protein breakfast ideas: A protein-rich breakfast is a great way to kickstart your day with sustained energy, muscle support, and a feeling of fullness that keeps mid-morning cravings at bay.

Monsoon diet: 6 healthy monsoon breakfast ideas to start your day right

Healthy breakfast ideas: A hot breakfast, paired with a soothing beverage, not only warms you up but also helps to start your day on a positive note despite the lack of sunshine.

Superfood breakfast ideas: Top 5 high-fibre cereals for gut health

High-fibre breakfast foods: By starting your day with a fibre-rich breakfast, you can support your digestive system, promote regularity, and feed the beneficial bacteria in your gut. 

These 10 ultra-processed foods are silent killers, replace them with healthy alternatives

Ultra-processed foods are often considered a silent killer due to their high levels of added sugars, unhealthy fats, and additives like preservatives and artificial colours. Here are the top 10 ultra-processed foods and their easy and healthy alternatives.

5 high-protein breakfast recipes for a power-packed start of the day

What to eat for breakfast: Incorporate these high-protein breakfast recipes into your morning routine to fuel your body and start your day on an energetic and healthy way.

What to eat on an empty stomach: Start your day with walnuts to boost heart health, avoid diabetes

Health benefits of walnuts: This nut's versatility allows easy incorporation into a variety of dishes, making them a viable plant-based alternative to meat while complementing other nutrient-rich foods seamlessly.

What to eat for breakfast: Include these 7 foods in your morning diet to fight fatigue, tiredness

What to eat: Include these seven fatigue-fighting foods in your diet for breakfast to combat morning routine and set a positive tone for the day.

What to eat after morning walk: Include protein powder, yoghurt, spinach and more in your diet

What you eat after your morning walk plays a crucial role in your overall health and well-being. These seven healthy food options offer a variety of nutrients and flavours to choose from, ensuring you are ready to take on the day ahead.

What’s fuelling the popularity of breakfast cereals in India?

Rising health consciousness, emergence of new categories like oats and muesli, and new channels like e-commerce have led to the wider adoption of breakfast cereals in the country. According to one estimate, the market is set to touch Rs 4,010 crore in 2022 from Rs 3,495 crore in 2021.

Memes apart, the breakfast cereals market in India is still growing

A recently viral meme said that Kellogg’s resorted to selling traditional Indian fare such as upma, unable to make a success of its mainstay corn flakes. However, there are plenty of takers for cereals in the country and the category has doubled its growth rate in the wake of the pandemic, say industry experts.