6 protein-rich breakfasts to energise your day

Best protein-rich breakfasts: Chia seeds are a fantastic source of protein, fibre, and omega-3 fatty acids. Mix chia seeds with almond milk or another plant-based milk and let them soak overnight (Image: Canva)

A well-balanced breakfast can set the tone for the entire day, and incorporating protein into your morning meal is essential for maintaining energy levels through the day. Here are some protein-rich breakfast ideas to help you start your day on the right foot:

Greek Yoghurt Parfait

Greek yoghurt is a powerhouse of protein, with about 10 gm per serving. Layer it with fresh fruit, nuts, and a drizzle of honey or a sprinkle of granola for added texture and taste. This breakfast is not only rich in protein but also provides a good dose of calcium and probiotics.

Egg-Based Dishes

Eggs are incredibly versatile and high in protein, with around 6 gm per egg. Consider making an omelette or scrambled eggs with vegetables and cheese. For a convenient option, prepare a batch of egg muffins by baking eggs with spinach, tomatoes, and feta cheese in a muffin tin.

Smoothie with Protein Powder

Smoothies are an excellent way to pack in protein along with other nutrients. Blend together a scoop of protein powder with spinach, frozen berries, a banana, and a scoop of Greek yoghurt.

Chia Seed Pudding

Chia seeds are a fantastic source of protein, fibre, and omega-3 fatty acids. Mix chia seeds with almond milk or another plant-based milk and let them soak overnight. In the morning, top your pudding with fresh fruit and a sprinkle of nuts or seeds.

Quinoa Breakfast Bowl

Quinoa is a complete protein, meaning it contains all nine essential amino acids. Cooked quinoa can serve as a base for a breakfast bowl. Top it with eggs, avocado, black beans, and salsa for a nutritious and satisfying meal.

Nut Butter and Whole Grain Toast

Spread almond or peanut butter on whole grain toast for a quick, protein-rich breakfast. Nut butters offer a good source of protein and healthy fats. Pair the toast with a piece of fruit or a glass of milk for a balanced meal.

Incorporating these protein-rich breakfast options into your daily routine can enhance your energy, keep you full longer, and contribute to overall health. Experiment with these ideas to find what works best for you, and enjoy a nutritious start to your day.