Superfood breakfast ideas: Top 5 high-fibre cereals for gut health
High-fibre breakfast foods: By starting your day with a fibre-rich breakfast, you can support your digestive system, promote regularity, and feed the beneficial bacteria in your gut.
Both types of fibre are essential for maintaining a healthy gut. They promote regular bowel movements, prevent constipation, and feed the beneficial bacteria in the gut. These bacteria produce short-chain fatty acids, which have been shown to reduce inflammation and support gut barrier function. When it comes to choosing cereals, those high in fibre can make a significant difference to your digestive health. Here are some of the best options available (Image: Canva)
2/6
Bran flakes: Bran flakes are a classic choice for a reason. Made from the outer layer of wheat kernels, they are incredibly high in fibre. A typical serving contains around 7 grams of fibre, making them an excellent option for boosting your daily intake. Bran flakes also provide essential vitamins and minerals, including iron and B vitamins (Image: Canva)
3/6
Oatmeal: Oatmeal is not only versatile but also packed with soluble fibre, particularly beta-glucan. This type of fibre has been shown to improve gut health by promoting the growth of beneficial bacteria. Additionally, beta-glucan can help lower cholesterol levels and stabilise blood sugar. For an added fibre boost, top your oatmeal with fruits, nuts, or seeds (Image: Canva)
4/6
Whole grain cereals: Whole grain cereals, such as those made from barley, brown rice, and quinoa, are excellent sources of both soluble and insoluble fibre. These cereals often come in various forms, including flakes and puffs, and can be enjoyed with milk or yoghurt. Whole grains are also rich in antioxidants, vitamins, and minerals that support overall health (Image: Canva)
Psyllium husk cereals: Psyllium husk is a potent source of soluble fibre. Cereals containing psyllium husk can be particularly beneficial for those struggling with constipation or irregular bowel movements. A serving of psyllium husk cereal can provide up to 10 grams of fibre, significantly contributing to your daily requirement. Be sure to drink plenty of water when consuming psyllium husk to aid its passage through the digestive system (Image: Canva)
6/6
Muesli: Muesli is a blend of whole grains, nuts, seeds, and dried fruits, making it a fibre-rich option for breakfast. The combination of ingredients ensures a mix of soluble and insoluble fibre, along with healthy fats and protein. Muesli can be eaten cold with milk or yoghurt or soaked overnight for a softer texture (Image: Canva)
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
