Breakfast

If you want to derive maximum benefit from your breakfast, French biochemist Jessie Inchauspé recommended 5 easy options that don’t cause a blood sugar spike and don’t take long to make. Additionally, she shared her pro tips on how to build a savoury breakfast.

Breakfast tips: Timing of your morning meal linked to depression and fatigue in older adults, says study

As you age, if you want to look after your health in the long run, try shifting your focus from what you eat to when you eat your breakfast. Maybe, it’s time to set your alarm a little earlier for the sake of your health:

Why skipping breakfast is dangerous for teenagers: Expert explains health risks

While skipping breakfast may not seem like such a big deal, it can cause long term health issues — especially in youth. This vital meal influences growth and well-being and skipping breakfast leads to nutritional deficiencies and a decrease in focus, and may even lead to long-term metabolic diseases

8 reasons oats are best morning superfood for energy and health

Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.

Diet guide: From avocado toast to overnight oats and more, 5 easy breakfast ideas for busy mornings

Healthy breakfast ideas: Mornings can be hectic, and it’s tempting to skip breakfast or grab something unhealthy on the go. But a good breakfast sets the tone for your day, giving you energy and keeping you focused.

Healthier breakfast options: Choose oatmeal, plain dosa, sprout salad, and more to manage weight

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle. Opting for healthier alternatives, such as palak paratha, moong dal chilla, or sprout salad, can help you stay fit and energised throughout the day.

Poha vs oats: Nutritional benefits of two healthy breakfast options, plus easy recipes

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many. Poha is relatively low in calories, a good source of iron and can be rich in fibre if prepared with vegetables. Oats, meanwhile, are a good source of protein, vitamins, and minerals and can help reduce cholesterol. Choose them in line with your health goals and try these delicious recipes.

Why breakfast is essential, the only thing you need to give a power boost to your morning

A nutritious breakfast sets a positive tone for the day, supports weight management, and promotes long-term health. Here’s why prioritising breakfast is key to experiencing these benefits and fostering a healthier lifestyle.

Healthy breakfast ideas for weight loss: Try ragi dosa, moong dal chilla, more to kickstart your day

Your weight loss journey can get a jumpstart if you start your day with a healthy breakfast. Moong dal chilla, Greek yoghurt with berries and nuts, and poha with vegetables are some healthy options to include more fibre, calcium, and protein in your diet.

9 tasty yet healthy Indian breakfasts that are perfect for a balanced diet

Best healthy breakfast ideas: A balanced breakfast provides the energy to kickstart your morning and keep your body fueled until lunch. Indian cuisine offers a delightful variety of breakfast options that are both wholesome and delicious.

7 good reasons to start eating sprouts every morning

Adding sprouts to your breakfast is a simple yet effective way to improve your overall health. They offer a host of benefits, from boosting digestion to supporting heart health, while also being low in calories and rich in essential nutrients.

Tired of the same old, boring broccoli dishes? Give a new twist to your daily diet with these easy recipes

Broccoli health benefits: Broccoli is a superfood that can do more than just serve as a side dish. By adding it to various meals, you can boost your health and enjoy new flavours. Here’s how you can make it a smart choice for your diet.

6 protein-rich breakfasts to energise your day

High-protein breakfast ideas: A protein-rich breakfast is a great way to kickstart your day with sustained energy, muscle support, and a feeling of fullness that keeps mid-morning cravings at bay.

Monsoon diet: 6 healthy monsoon breakfast ideas to start your day right

Healthy breakfast ideas: A hot breakfast, paired with a soothing beverage, not only warms you up but also helps to start your day on a positive note despite the lack of sunshine.

Superfood breakfast ideas: Top 5 high-fibre cereals for gut health

High-fibre breakfast foods: By starting your day with a fibre-rich breakfast, you can support your digestive system, promote regularity, and feed the beneficial bacteria in your gut. 

From oats with chia seeds to avocado black bean toast and more, try these 5 high-fibre healthy breakfast ideas

Nutritious breakfast recipes: Each of these breakfast recipes is designed to be both nutritious and delicious, ensuring that you start your day on the right foot.

Bengaluru tech summit on November 19-21; Karnataka CM hosts breakfast for corporate leaders

Karnataka IT-BT Minister Priyank Kharge announces an urban summit for startups and companies to tackle Bengaluru's issues such as mobility, traffic, and solid waste management.

5 healthiest breakfast bowl recipes: Try the Quinoa Breakfast Bowl or the Classic Acai Bowl

Healthy breakfast recipes: From the antioxidant-rich acai bowl to the protein-packed savoury avocado and egg bowl, there is a healthy breakfast option for everyone.

Rise and dine: The science behind why breakfast matters, according to experts

The reasons for skipping breakfast vary, ranging from busy schedules to lack of access to healthy foods. However, experts warn that missing breakfast can lead to low blood sugar levels.

Health benefits of eggs: All the reasons why you must add these superfoods in your breakfast

Health benefits of eggs: A nutritional powerhouse that offers a number of health benefits, experts say there is no harm in including eggs in your daily diet. Eggs contain a wide array of vitamins, including A, B5, B12, D, E, and K, as well as essential minerals like phosphorus, selenium, and calcium.

5 high-protein breakfast recipes for a power-packed start of the day

What to eat for breakfast: Incorporate these high-protein breakfast recipes into your morning routine to fuel your body and start your day on an energetic and healthy way.

What to eat for breakfast: From oats to avocados and more, start your morning with these power-packed foods

Morning diet: These nutrient-rich foods offer a simple yet effective breakfast to prioritise your health and well-being from the very beginning of the day.

How Unhealthy breakfast cereals are | Healthy breakfast alternatives | Easy recipes

Discover the truth behind breakfast cereals made with artificial substances! Chef & Health Expert Megha Rawal unveils healthier alternatives to cereal eating. Tune in for easy swaps and nutritious breakfast ideas!

What to Eat for Breakfast: Start Your Day with These Power-Packed Foods | Health and Fitness Tips

Revitalize your mornings with nutrient-rich breakfast options! From heart-healthy oats to protein-packed Greek yogurt and antioxidant-rich berries, discover delicious ways to kickstart your day. Watch now for tasty ideas and a healthier start to your mornings!

Morning Stars | Shankar Mahadevan: ‘I like to wake up early, I never let go of the morning’

The morning routine of Shankar Mahadevan the musician whose band recently won the Grammy Awards.