What to eat for breakfast: From oats to avocados and more, start your morning with these power-packed foods

Health benefits of oats, eggs and almonds: Rich in vitamins and essential nutrients, include these power-packed foods in your morning diet (Image: Canva)

A nourishing morning routine sets the tone for the day ahead, and what better way to begin than with a breakfast that fuels your body and mind? We've curated a list of six power-packed foods that will not only please your taste buds but also provide the essential nutrients your body craves in the morning:

1. Oats

Oats are a breakfast staple for a reason. Rich in soluble fibre, they keep you feeling full and satisfied throughout the morning. Additionally, oats contain beta-glucans, known for their heart-healthy benefits. Start your day with a warm bowl of oatmeal topped with fresh fruits, nuts, and a drizzle of honey for a delicious and nutritious kickstart.

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2. Greek yoghurt

Give your breakfast a protein boost with Greek yoghurt. Packed with probiotics and high-quality protein, it's a perfect choice for a morning energy lift. Add a handful of berries and a sprinkle of chia seeds for a delightful combination that not only tastes heavenly but also contributes to your daily nutrient intake.

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3. Avocado

Avocado toast has become a breakfast trend for a good reason—avocados are loaded with healthy monounsaturated fats. These fats are not only good for your heart but also contribute to a feeling of satiety. Top whole-grain toast with sliced avocado, a sprinkle of salt and pepper, and a dash of chilli flakes for a satisfying and Instagram-worthy breakfast.

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4. Eggs

Eggs are a versatile and cost-effective source of high-quality protein. Whether scrambled, poached, or in a hearty omelette, eggs provide essential amino acids that support muscle repair and keep you feeling energised. Add some spinach and mushrooms for an extra nutrient boost!

5. Berries

Berries, such as blueberries, strawberries, and raspberries, are not only sweet and delicious but also packed with antioxidants. These powerful compounds help combat oxidative stress and inflammation. Sprinkle a handful of berries on your yoghurt, oatmeal, or enjoy them on their own for a vibrant and health-conscious start to your day.

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6. Almonds

Swap your regular cup of coffee for a handful of almonds. Rich in healthy fats, fibre, and protein, almonds provide sustained energy and keep those mid-morning cravings at bay. Grab a small handful for a convenient and nutritious on-the-go breakfast option.