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Nutmeg is not only a culinary spice but a natural health enhancer rich in multiple antioxidants, therapeutic minerals and other medicinal components. This fragrant spice has so many health benefits when used and consumed in moderation such as improving digestion, sleep and many more.
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Getting a good sleep is important for your health, but snoring or blocked nose can make it difficult. Some people use mouth tape to keep their lips closed, while others try nasal strips to open the nose. But do they really work, or are they just another wellness fad?
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Natural ways to improve sleep: Good sleep isn’t a distant dream but it’s the result of small, mindful choices. By balancing digital habits, calming your mind, staying active, and eating wisely, you give yourself the gift of rest.
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Sleep hygiene in children: Daily healthy diet and regular outdoor activity is important for your child's growth. They also need deep, regular sleep. Here are tips on how parents can create a calming, consistent bedtime routine.
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Sleep disturbances are common during menopausal years. Anxiety, night sweats, hormonal imbalances contribute to disturbing your sleep quality. Follow these simple lifestyle tweaks to improve your sleep quality to ward off a number of diseases.
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Peanut butter nutrition facts: Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a natural drug free sleep aid. Here’s what you need to know about peanut butter, tryptophan and magnesium.
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A recent review of 79 global studies has found that adults who sleep either too little or too much may face a higher risk of early death. The safest zone, says the study, lies somewhere between seven and eight hours a night. Here’s why sleep matters
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Rosemary is more than an aromatic herb. It’s a powerful natural remedy with benefits, ranging from memory support, to easing anxiety and depression. Discover what multiple studies say about the real effects of rosemary on the mind and mood
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Best exercises: Gentle movement must be the missing piece in your sleep routine. A recent study finds that like yoga, tai chi, walking, or slow jogging hold the secret to better sleep, without relying on pills, therapy, or expensive gadgets.
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Psychiatric medicines and ALS link: A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say it could just be early ALS signs showing up first. What starts as help for mood or sleep might actually mask early nerve trouble.
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When sleep becomes irregular, your brain’s cleaning system falters. Gradually, this buildup may accelerate cognitive decline and increase your risk for Alzheimer’s. Here’s what a specialist says.
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A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can trigger biological changes that increase heart disease risk, emphasising the need to protect your sleep for long-term wellbeing.,
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Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural supplements, are increasingly being used to reset the body's internal clock. When used wisely, they can work in sync with your circadian rhythm to improve sleep quality. Discover how these supplements may help you sleep better.
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Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost resilience in men, it may increase vulnerability in women. Here’s why.
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Sleep disturbances can suggest underlying issues like insomnia, sleep apnea, or restless legs syndrome. Common signs include trouble falling asleep, frequent waking, loud snoring, and daytime fatigue. Discover the various symptoms of sleep disorders.
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Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and grounded. Here’s how technology is helping people reconnect with this ancient rhythm, turning the basic act of breathing into a powerful tool for better sleep, and perhaps, better living too.
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Sleep habits and mental health: Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier habits, allowing for both personal time and quality rest.
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Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a regular sleep routine and managing stress, can go a long way in supporting stable blood sugar levels:
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Are you an early bird or a night owl? If you are the latter, there's a reason to worry! A recent study suggests that night owls may be prone to depression. Here’s why aligning sleep patterns with natural circadian rhythms and adopting healthier lifestyle choices is important to reduce the risk of depression.
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Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can increase health risks.
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Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, elevate your head, avoid late-night meals, and make smart food choices. Here's how these changes can help.
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Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can transform your day by boosting focus, energy, and well-being. So, next time the afternoon slump hits, ditch the coffee and take the nap. Here’s why.
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Easy exercises to do in bed: Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple movements will inspire you to add more challenging exercises to your routine.
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A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily routines contribute to quality sleep, the mattress you sleep on plays a pivotal role. Here’s why investing in a high-quality mattress and finding the one that best suits your needs is essential.
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Quality sleep is essential for both body and mind. With a few adjustments in your daily habits, you can improve the quality of your sleep and wake up feeling refreshed.
