Stop body pain and aches, improve your sleep quality with the right mattress

How to select the right mattress for you: Side sleepers generally need a softer mattress to cushion their shoulders and hips. On the other hand, back and stomach sleepers require firmer support to maintain spinal alignment and avoid unnecessary strain (Image: Canva)

You’ve probably experienced the discomfort of sleeping on an uncomfortable mattress; waking up with a stiff neck, aching back, or restless legs after tossing and turning all night. A mattress that doesn’t align with your body type or sleeping position can disrupt your sleep and also negatively impact your health.

According to the Sleep Foundation, sleep plays a crucial role in both physical and mental well-being. It’s during sleep that your body repairs tissues, strengthens the immune system, and restores energy. Without sufficient and restful sleep, your health can quickly decline, leading to problems like increased stress, weakened immunity, and even cognitive impairments.

But the good news is, finding the right mattress can help ensure that you wake up feeling refreshed, rested, and ready to take on the day. Anand Nichani, Managing Director, Magniflex India, says, “Choosing the right mattress is essential not just for comfort, but for your well-being. A mattress that provides the right kind of support can prevent body aches, improve posture, and lead to better sleep quality.”

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However, with so many options available, selecting the perfect mattress can feel overwhelming.  Nichani suggests one should keep in mind the following 10 tips while choosing the best mattress for your body type and sleeping position:

Know your sleep position:  Your sleeping position is the foundation for determining the ideal mattress for your body. “Side sleepers generally need a softer mattress to cushion their shoulders and hips,” explains Nichani. “On the other hand, back and stomach sleepers require firmer support to maintain spinal alignment and avoid unnecessary strain.”

Mattress firmness levels: For side sleepers, soft to medium-firm mattresses are ideal, providing adequate contouring. Meanwhile, stomach sleepers may benefit from a firmer surface to prevent sinking, which could cause strain on the lower back.

Consider your body weight: Your body weight also plays a significant role in mattress choice. “Lighter people may find medium-firm mattresses too rigid, while heavier ones might sink into softer mattresses,” says Nichani. It's vital to find a mattress that provides the right support for your unique body type.

Focus on spinal alignment: Proper spinal alignment is essential for avoiding neck and back pain. “Regardless of your sleeping position, your spine should remain neutral while you sleep,” says Nichani. Choose a mattress that supports the natural curve of your spine, helping you wake up pain-free.

Prioritise pressure relief: A high-quality mattress should reduce pressure on key areas like your shoulders, hips, and knees. “Memory foam and hybrid mattresses are good options for pressure relief,” says Nichani. They conform to your body’s shape, offering both comfort and support where it’s needed most.

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Check mattress materials: The materials used in a mattress determine its comfort, durability, and support. He suggests, “Look for high-quality materials like memory foam, latex, or hybrids. These materials not only last longer but also ensure better support and a healthier sleep environment.” Ensure your mattress is certified for safety, such as with the OEKO-TEX standard, to guarantee low chemical emissions.

Don’t ignore temperature regulation: If you tend to sleep hot, temperature regulation becomes even more important. “Look for mattresses made from breathable materials like thermoregulating fabric or open-cell latex to help you stay cool throughout the night,” adds Nichani. This can help ensure a more restful and undisturbed sleep.

Consider motion isolation: If you share your bed, motion isolation is a key factor. Memory foam mattresses are excellent at isolating motion, so you won’t be disturbed when your partner moves. This feature is particularly useful for light sleepers.

Warranty and trial periods matter: Choose a mattress with a warranty of at least 8 years and a trial period that allows you to test it for an extended time. It gives you time to determine if the mattress suits your needs.

Focus on quality: Quality should be the priority when choosing a mattress. After all it’s about sleeping better. Prioritise a mattress that offers the right balance of comfort, support, and durability for a restful night’s sleep.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.