Stress and anxiety pulling you down? Beat it with nature therapy, improve your mental health

Benefits of forest therapy: This therapy involves spending time in nature, especially forests, to revive and reduce stress by mindfully connecting with the natural environment (Image: Canva)

As the year draws to a close and the excitement for Christmas holidays mounts, it’s time to plan your vacation with a healthy twist. Consider a holiday that not only revitalises your body and soul but also improves your mental health with the transformative effects of nature therapy.

In our fast-paced lives, the significance of mental health often takes a backseat amidst our pursuits. Yet, it forms the foundation of your well-being. Vacations play an important role in allowing you to unwind, recharge, and rejuvenate your mental state. They offer a respite from the demands of everyday life, thus promoting relaxation and stress reduction.

Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including some nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health. Thus offering a holistic approach to well-being.

Over the last few years, several wellness resorts have mushroomed across the country, making nature therapy a way to beat stress. Here are seven ways nature therapy can significantly contribute to boosting your mental health during your upcoming vacation:

Forest therapy: This therapy involves spending time in nature, especially forests, to revive and reduce stress by mindfully connecting with the natural environment. Also known as Shinrin-Yoku, the Japanese practice involves walking through wooded areas, allowing the sights, sounds, and scents of nature to calm your mind and renew your spirit.

Amid the mountains: Activities such as hiking, walking, or cycling in the lap of natural landscapes promotes mindfulness, reduces anxiety and also deepens your connection with the environment.

Tranquility near water bodies: If you prefer beaches over mountains, seek solace near water bodies. Whether it's a tranquil lake, a soothing beach, or a flowing river, the calming effect of water, combined with activities like swimming or simply basking in its presence, can reduce stress and induce relaxation.

Greenery and garden spaces: Choose a place that is surrounded by greenery. Spend time nurturing plants, gardening, or lounging in green spaces. Studies suggest that such interactions with nature, even in small doses, can help enhance mood, combat stress, and improve mental health.

Bring out the artist in you: Tap into your creativity by using nature as inspiration for artistic pursuits. Painting landscapes, photography, or simply sketching the beauty around you can be immensely therapeutic.

Practice eco-therapy: Consider participating in organised eco-therapy programmes or nature retreats during your vacation. These programmes often include guided outdoor activities and discussions uplifting your mood and offer peace.

Meditation in the park: Dedicate time to practice mindfulness or meditation amidst natural surroundings. Whether in a park, garden, or forest, these moments of peace can fight stress and anxiety. It also improves concentration and promotes mental clarity.