7 simple tips and strategies for starting a running routine

Do not aim for long distances or fast speeds right away. Set small, achievable goals, like running for 15 minutes three times a week. (Photo: Jenny Hill via Unsplash)

When it comes to starting a running routine, consistency is key. By starting slow, focusing on form, and setting realistic goals, you can build a sustainable running routine and enjoy the many benefits it brings. Here are seven simple tips to get started on that run and running regime you've been planning forever. Get, set and go:

Start slow 

Don't start with running long distances immediately. Begin with short runs alternating with walking breaks, and slowly increase the running duration and decrease the walking intervals as your fitness improves.

Find a comfortable pace

Begin by running at a pace where you can hold a conversation. This conversational pace should feel comfortable and sustainable, enabling you to enjoy the run without burning out quickly.

Prioritise good form

Good quality running form helps prevent injuries and boost efficiency. Observe seasoned runners or consider consulting a running coach for guidance.

Warm up and cool down

Dedicate 5-10 minutes before your run to dynamic stretches such as leg swings and arm circles to warm up your muscles. After your run, spend another 5-10 minutes on stretches to improve flexibility and prevent soreness.

Set realistic goals 

Do not aim for long distances or fast speeds right away. Set small, achievable goals, like running for 15 minutes three times a week, and celebrate every milestone.

Find a running buddy 

Running with a friend or joining a running group can help you stay motivated, provide support, and make the experience more fun.

Invest in proper gear

Comfortable running shoes are important to prevent injuries and improve your running experience. Pick shoes that fit well and provide adequate support for your running style.