Skin care tips: Expert-approved diet and lifestyle adjustments to keep your skin glowing

Health benefits of almonds: almonds are rich in vitamin E, which actively combats signs of ageing, ensuring your skin remains fresh and radiant amidst changing seasons

As the seasons shift, so do the demands on your skin. However,  simple changes in your daily routine can address the specific woes brought on by seasonal transitions, thus stressing on the vital role of nourishment from within and lifestyle choices in maintaining skin health.

Dr Geetika Mittal Gupta, skin expert and cosmetologist, emphasises how your skin's needs shift with the changing seasons. "Whether it is hot and humid or cold and dry, your skin struggles to maintain its balance, often resulting in dryness, irritation, and breakouts. To combat these challenges, maintaining a solid skincare routine is important, but equally crucial is being mindful of your dietary and lifestyle choices."

Gupta offers some effective tips for maintaining clear and vibrant skin throughout the year:

Avoid stress: When stress levels rise, your skin often bears the brunt, leading to issues like acne or eczema. To maintain calm and clear skin, add relaxing activities such as meditation, yoga, or deep breathing into your routine. Regular practice of mindful meditation, in particular, has been shown to lower stress levels and reduce the production of the stress hormone cortisol in the body. This, in turn, can contribute to achieving a clean and youthful skin texture over time.

Choose the right cleanser: During seasonal changes, opt for a gentle, hydrating cleanser with ingredients like hyaluronic acid, glycerin, or ceramides for sensitive skin. In hot and humid weather, use a foaming or gel-based cleanser to control excess oil while keeping skin moisturised. This tailored approach maintains skin balance for a clear, comfortable complexion year-round.

Consume almonds: Almonds stand out as a particularly beneficial addition to your meals for skin health. Not only do they enhance the natural glow, their healthy fats contribute to skin nourishment and hydration. Additionally, almonds are rich in vitamin E, which actively combats signs of ageing, ensuring your skin remains fresh and radiant amidst changing seasons.

Drink water: Hydration serves as the cornerstone of healthy skin and body. Ensuring proper hydration is key to maintaining skin moisture and promoting your skin health. Consume at least eight glasses of water daily.

Eat right: Maintaining skin health becomes particularly crucial as the weather fluctuates. Ensuring your diet includes nutrient-rich foods like fruits, vegetables, and nuts is essential during these times.

Healthy drinks: Hydrating yourself with lemon water, watermelon juice, cucumber juice, and spinach juice can be beneficial. These beverages contain anti-inflammatory compounds that help maintain skin health, contributing to a radiant and hydrated skin.

Love, inside-out: While external skincare is important, true radiance originates from within. Avoid processed foods and refined sugar to kickstart your journey towards healthy skin. Pairing a nutritious diet with a balanced lifestyle, including ample sleep for skin restoration, is important.