Monsoon skin care for men: Beat breakouts, excess oil, fungal infections with these expert tips

Men, too, need to adapt their skincare routines to maintain healthy and vibrant skin during this season. (Image: Canva)

As the monsoon season sweeps across India, it brings a relief from the intense summer heat. However, the increased humidity and frequent rainfall present unique challenges for skincare. Men, too, need to adapt their skincare routines to maintain healthy and vibrant skin during this season. From combating excess oil to preventing fungal infections, here’s a comprehensive guide to monsoon skincare for men.

Understanding monsoon skin challenges
The monsoon season is characterised by high humidity levels and frequent rainfall, which can affect your skin in several ways. The increased moisture in the air can lead to an overproduction of sebum (natural oils), making the skin look greasy and prone to acne. Additionally, damp conditions can create an environment conducive to fungal infections and other skin irritations. To address these issues, a tailored skincare routine is essential, says Noida-based dermatologist Tanuj Sharma.

Cleanse regularly but gently

One of the most crucial steps in monsoon skincare is maintaining a clean face. The humid weather can lead to the accumulation of sweat and dirt, which, if left unaddressed, can clog pores and lead to breakouts, says Sharma. Use a gentle, oil-free cleanser twice daily—once in the morning and once before bed—to remove impurities without stripping the skin of its natural moisture. Avoid harsh scrubs that can irritate the skin; instead, opt for a mild exfoliating cleanser that helps to clear dead skin cells.

Hydrate wisely

Even though the monsoon brings increased moisture into the air, its still important to keep your skin hydrated. Choose a lightweight, non-comedogenic moisturiser that won’t clog your pores. Look for products with hydrating ingredients like hyaluronic acid or glycerin, which provide moisture without adding extra oil. Applying a moisturiser after cleansing helps to maintain the skin’s balance and prevents it from becoming overly oily or dry.

Use sunscreen daily

Sunscreen is a year-round essential, regardless of the weather. During the monsoon, the sun’s UV rays can still penetrate through the clouds, leading to potential skin damage. Select a broad-spectrum sunscreen with an SPF of at least 30 and apply it daily, even on cloudy days. This will protect your skin from harmful UV rays and help prevent premature ageing and dark spots.

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Address excess oil and acne

Humidity can lead to increased oil production, contributing to acne and other skin issues. To manage excess oil, use an oil-control face wash and consider incorporating a toner with astringent properties into your routine. Ingredients like salicylic acid or benzoyl peroxide can help control acne and reduce inflammation. Additionally, avoid touching your face with unwashed hands, as this can transfer bacteria and exacerbate breakouts.

Prevent fungal infections

The monsoon season’s damp and humid conditions can make the skin more susceptible to fungal infections. To prevent issues such as athlete’s foot or ringworm, keep your skin dry and clean. Wear breathable, moisture-wicking fabrics, and avoid wearing damp clothes for extended periods. If you notice any unusual itching or rashes, consult a dermatologist for appropriate treatment.

Maintain a healthy diet
A balanced diet can positively impact your skin’s health. Include plenty of fruits and vegetables rich in antioxidants, vitamins, and minerals to support skin repair and combat free radical damage, says Sharma. Foods high in omega-3 fatty acids, such as fish and flaxseeds, can also help maintain healthy skin. Staying hydrated by drinking plenty of water is essential for overall skin health.

Avoid excessive use of products

During the monsoon, it’s important not to overcomplicate your skincare routine. Using too many products can overwhelm the skin and lead to potential issues. Stick to a simple routine that includes cleansing, moisturising, and sun protection. If you experience persistent skin problems, consider consulting a dermatologist for personalised advice and treatment options.